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  1. www.webmd.com › diet › health-benefits-blood-orangesBlood Oranges: Health Benefits, Nutrients per Serving ... - WebMD

    Sep 1, 2022 · One medium blood orange contains the following nutrients: Calories: 70; Protein: 1 gram; Fat: 1 gram; Carbohydrates: 15 grams; Fiber: 3 grams; Sugar: 12 grams; Blood oranges are also a...

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  3. en.wikipedia.org › wiki › Blood_orangeBlood orange - Wikipedia

    The blood orange is a variety of orange with crimson, near blood -colored flesh. It is one of the sweet orange varieties ( Citrus × sinensis ). It is also known as the raspberry orange . The dark flesh color is due to the presence of anthocyanins, a family of polyphenol pigments common to many flowers and fruit, but uncommon in citrus fruits. [1] .

  4. www.healthline.com › nutrition › blood-orange-benefits7 Unique Benefits of Blood Oranges - Healthline

    • Rich in nutrients. Blood oranges are low in calories but high in the fiber, vitamins, and minerals your body craves. One blood orange contains (2): Calories: 69.
    • May promote weight loss. Blood oranges may be a great addition to a healthy weight loss diet. Not only are blood oranges low in calories, they’re also high in fiber, with 3 grams in each serving (2).
    • May support healthy pregnancy. Blood oranges contain several nutrients that are important for promoting proper growth and development during your pregnancy.
    • May boost immune function. With a hearty dose of vitamin C packed into each serving, blood oranges may help ramp up immune function, protecting you from illness and infection.

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    • Blood Oranges: Health Benefits And Nutrition – Healthy Day
    • What Is a Blood Orange?
    • 6 Types of Blood Oranges You’ll See at the Farmers Market – Produce Pack
    • What Is a Blood Orange and What Does It Taste Like?

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  6. www.thespruceeats.com › all-about-blood-orangesWhat Is a Blood Orange? - The Spruce Eats

    Aug 31, 2023 · A blood orange is a citrus fruit that looks similar to an orange from the outside but has deep red colored fruit and juice. The red color is the result of anthocyanin, which develops when these citrus fruits ripen during warm days tempered with cooler nights.

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  7. www.allrecipes.com › article › what-is-a-blood-orangeWhat Is a Blood Orange and What Does It Taste Like? - Allrecipes

    Jan 12, 2022 · What Does a Blood Orange Taste Like? The blood orange has a complex flavor that's reminiscent of navel oranges, but is more floral and tart. Blood oranges are generally sweeter and less acidic than regular oranges. Some people have compared the taste to that of a raspberry.

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  8. askthefoodgeek.com › blood-orangesBlood oranges: everything you need to know - Ask the Food Geek

    Feb 27, 2020 · 1 medium blood orange contains: ¼ to ⅓ cup of juice. 2-3 Tbs of zest. 10 segments. They are about 10% sugar by weight (for comparison, an apple is 10%, grapes 16%, and lemons 2%) They have more antioxidants than other oranges, thanks to the compounds that make their flesh darker.

  9. spoonuniversity.com › lifestyle › what-is-a-blood-orangeWhat Is a Blood Orange? All You Need To Know About This ...

    Feb 26, 2018 · Blood oranges are a natural mutation of the sweet orange oranges that we're all familiar with. According to The National Gardening Association, the flavor of blood oranges is essentially a cross between an orange and a raspberry. Blood oranges have a distinct color thanks their high levels of anthocyanin pigment.

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