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the World. of Meditation. How meditation enhances performance in business, sports and creative fields. The latest scientific research on how meditation combats stress and trauma. Bob explains the three basic types of meditation and their specific effects on health and the brain.
Bob Roth (born October 10, 1950) is an American Transcendental Meditation (TM) teacher and author. He is the CEO of the David Lynch Foundation and a director of the Center for Leadership Performance.
Jan 29, 2014 · Transcendental Meditation Technique - A Complete Introduction. http://tm.org In this introductory video, Bob Roth describes the Transcendental Meditation® technique in depth. What you'll learn...
Transcendental Meditation expert Bob Roth featured on the Ellen Show. "Now more than ever is a time that people should meditate" Ellen DeGeneres. What is TM? Transcendental Meditation is a simple, natural, effortless technique practised 20 minutes twice a day while sitting comfortably. It enables mind and body to access a special quality of rest.
Welcome into the Genius Lounge, a special audio series with Bob Roth, CEO of the David Lynch Foundation and long-time TM teacher. Why do we call it Genius Lounge? Researchers have identified key networks of the brain where the creative process occurs.
Jun 18, 2020 · Stay Calm with Bob Roth on Apple Podcasts. 41 episodes. Each Monday through Thursday morning, host and meditation teacher Bob Roth shares bite-sized talks designed to bring you one step closer to finding peace in your life – from sharing personal stories about the power of meditation to teaching simple tips about living well.Whether you want ...
What is the Transcendental Meditation* technique? 4 mins. TM* is an effortless meditation practice that’s taught one-on-one, evidence-based, and guaranteed. Evidence-based benefits. () Reduce stress & anxiety. Find increased resilience to stress and the ability to handle challenging situations calmly.
