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Jun 8, 2016 · The Three-Minute Breathing Space Practice. There are three steps to the practice: Attend to what is. The first step invites attending broadly to one’s experience, noting it, but without the need to change what is being observed. Focus on the breath. The second step narrows the field of attention to a single, pointed focus on the breath in the ...
Apr 2, 2019 · Allow your attention to radiate outwards from there, expanding it into the body as a whole. Feel the whole body sitting and the whole-body breathing—from the crown of your head to the soles of your feet. If it feels right, move your attention further outwards: feel the air caressing your body. And further still: expand your attention into the ...
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What is the 3 minute breathing space?
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Nov 15, 2023 · The 3 Minute Breathing Space technique is a mindfulness exercise that helps reduce stress and anxiety. By focusing on your breath and staying present, you can experience benefits like increased peace of mind , improved focus, and decreased worry and stress levels. Practicing the 3 Minute Breathing Space involves slowing down, cultivating ...
- 3 min
- In the first step of the 3MBS the invitation is to bring attention to our experience in a wider and more open manner that isn’t really involved with selecting or choosing or evaluating, but simply holding—becoming a container for thoughts feelings or sensations in the body that are present and seeing if we can watch them from one moment to the next.
- In the second step, we’re asked to let go of that widescreen and to bring a focus that’s much more concentrated and centered, so narrower, on breathing in one region of our bodies—the breath of the belly, or the chest, or the nostrils, or anywhere that the breath makes itself known, and keeping that more concentrated focus.
- In the third step, when we move out to become aware of sensations in the body as a whole, sitting with the whole body, the whole breath, once again we move back to wider and spacious container of attention for our experience.
Apr 20, 2020 · As you can see, this exercise has the potential to take us out of a very frustrating state of mind into a state of mind that is far more equilibrated. On top of this, when the 3 minute breathing space is practiced as a standalone exercise, it is generally found to be very relaxing and soothing. All the more reason that people are fond of it.
The purpose of the 3-minute breathing space is to help you step out of automatic pilot, move into the present moment and slow down so you can respond more skillfully to stressful situations. The goal of this exercise isn’t to take away negative feelings but rather to create more space in which to respond with greater perspective.
