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Apr 24, 2018 · So here’s how it works: #1. Choose the day you want to start your 28-day Bridal Bootcamp. Then STICK TO THE CALENDAR. Do not stray in order to see your best results. #2. Five days out of the week we will target a new muscle group. On the sixth day, you stretch and rest. The seventh day is optional but highly recommended if you’re really ...
- Forearm Plank
- Wide Pushup
- Reverse Pushup
- Wide Second Squat
- Alternating Squat + Curtsy Lunge
- Crunch + Alternating Leg Raise
- Bicycles
- Final Forearm Plank
I always recommend starting your workout with a plank to really fire up your core. For this exercise, place your forearms parallel on the mat with your shoulders directly over your elbows and your palms facing down. Drive your heels back, engage your legs, and activate your core. Hold for 30 seconds, breathing into the ribcage and out through the m...
Wide Pushups will focus on your pectoral muscles, or the muscles underneath your dress straps. To set up for this move, place your hands wider than your shoulders (should be as wide as your mat) with your elbows driving out to the sides. You can choose to do them either on the tops of your thighs (knees bent and feet together) or with straight legs...
Nothing screams toned arms like defined triceps. Sit on your butt with your knees bent and your feet flat on the floor. Put your hands behind you with your fingertips facing your glutes. Pressing your feet into the floor, lift your hips up, and roll your weight back over your wrists. Bend your elbows—keeping your hips up and driving your elbows bac...
This move will accentuate your thighs and outer glutes. Stand with your feet wider than your hips and your toes pointed out. Bring your hands to your heart's center. Lower your hips so that they're in line with your knees, and press your knees back. Hold this for just a second, stacking your shoulders over your hips and pulling the crown of your he...
This exercise will not only burn out your lower body, but it will also get your heart rate up for some sneaky cardio. Start in a lunge with your right foot forward and your left foot back. Bend your knees and lower your hips, creating 90-degree angles with both legs. Move your left leg to the right about a foot towards the back right corner of the ...
This move will work every single muscle in your stomach. To start, lie on your back with your legs straight out in front of you and your hands interlaced behind your head. Lift your legs up towards the ceiling with your feet pointed so they're over your hips and your legs are straight. Crunch your upper body up, and keep your shoulder blades lifted...
Nothing quite hits your obliques like the classic Bicycle. Lying on your back, bring your hands behind your head with your elbows out wide. Bring your left elbow towards your right knee as you lift your left shoulder blade off the floor and bend your right leg. Keep the left leg straight out in front of you and along on the floor. Now switch to the...
To really burn out your core (and your entire body, for that matter) hold the final plank for 60 seconds. I know this might be difficult, but remember—you can do this! If you come out of it, come right back into it so you can feel and look like the beautiful goddess you are at your wedding. Repeat this workout at least 3x per week, and mix it up by...
- Jacquie Smith
Apr 13, 2017 · Bridal Boot Camp: Directed by Jake Helgren. With Spencer Locke, Jake Sandvig, Aeriél Miranda, Cameron Richardson. Andy Phillips is preparing for her upcoming wedding with her fiancé, Jordan.
- (602)
- Comedy, Romance
- Jake Helgren
- 2017-04-13
620 W. 42nd St. NY. NY. 10036. Monday – Friday: 5am -11pm. Saturday – Sunday: 8am – 6pm. Feel your best with our bridal bootcamp workouts with a personal trainer that comes to your home or private gym. 1, 3, & 6 month programs.
Jan 11, 2018 · 1 Month Out: Add in Extra Greens. Leafy greens and colorful veggies are rich in vitamins and antioxidants. At one month out, be sure to up your intake of these nutritional powerhouses. I recommend doing this by adding greens to every meal of your day, if you aren’t already.
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Getting in shape was just one more stress for Catherine to think about before her wedding. She let the experts at Ultimate Performance handle her diet and training instead. It freed her up to focus on planning her special day. Catherine confidently walked down the aisle 3 dress sizes slimmer. Showered with compliments from friends and family.
