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  1. 1 day ago · The alcohol is still affecting their bodies, even if they do not immediately feel it, and they are still at higher risk of falls, cognitive impairment and other negative effects because they are drinking more. Myth: If you’re menopausal and having trouble sleeping, alcohol can help you sleep better. Nope.

  2. 2 days ago · “Give yourself some grace,” Betz says—you’re not going to jump from 16 ounces to 64 overnight. Add herbs to your water or ice cubes If you find water boring—and let’s be real, it can ...

  3. This subreddit is a place to motivate each other to control or stop drinking. We welcome anyone who wishes to join in by asking for support, sharing our experiences and stories, or just encouraging someone who is trying to quit. Please post only when sober; you're welcome to read in the meanwhile.

  4. 3 days ago · Moderate drinking was once thought to have benefits for the heart, but better research methods have thrown cold water on that. “Drinking less is a great way to be healthier,” said Dr. Timothy Naimi, who directs the Canadian Institute for Substance Use Research at the University of Victoria in British Columbia. ARE DRINKING GUIDELINES CHANGING?

  5. 2 days ago · Alcohol is high in empty calories, and its regular consumption can lead to weight gain. A 175 ml glass of 12.5% wine contains around 133 kcal, and 5% beer can have 240 calories. Giving up alcohol ...

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  7. 2 days ago · Alcohol content: The alcohol content in a standard drink varies by the type of alcohol consumed.For example, a shot of liquor contains 40% alcohol per serving (1.5 ounces), a 5-ounce glass of white wine contains 12% alcohol, and regular 12-ounce beer contains 5% alcohol.

  8. 4 days ago · Extreme diet culture and drinking irresponsibly are two scourges cut from the same cloth; they aren’t sustainable, and we’re made to believe we can fill a void and control our happiness with ...

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