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Loading... May 2, 2024 · Seek counseling. Talk to a quit smoking counselor individually or in a group. Get free confidential coaching through a quitline (1-800-QUIT-NOW). Use free online resources like CDC.gov/quit and Smokefree.gov. Sign up for free texting program. Use a mobile app like quitSTART.
- Tips For Quitting | Quit Smoking | Tips From Former Smokers | CDC
This section provides tips you can get if you want help...
- How to Quit Smoking | Quit Smoking | Tips From Former Smokers ...
How to Quit Smoking. It’s never too late to quit smoking....
- Preparing to quit: 10 tips to help you quit smoking - CDC Blogs
The urge to smoke doesn’t last long – usually only 3 to 5...
- Tips For Quitting | Quit Smoking | Tips From Former Smokers | CDC
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This section provides tips you can get if you want help dealing with urges and cravings. These have all been shown to help, with or without medicines. You can try some out and use them when you quit, or learn more about them first by calling the free and confidential 1-800-QUIT-NOW quitline. Adjust your medicine.
How to Quit Smoking. It’s never too late to quit smoking. Quitting smoking now improves your health and reduces your risk of heart disease, cancer, lung disease, and other smoking-related illnesses.
- Commit to Your Quit
- Know Why You’Re Quitting
- Learn How to Handle Your Triggers and Cravings
- Find Ways to Handle Nicotine Withdrawal
- Explore Your Quit Smoking Options
- Tell Your Family and Friends You Plan to Quit
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Set Your Quit Date. The first step to becoming smokefree is to choose when you want to quit. Here are some tips to help you pick a quit date: 1. Give yourself time to prepare. Getting prepared can help you build the confidence and skills you will need to stay smokefree. 2. Don’t put it off for too long.Picking a date too far away gives you time to ...
Before you actually quit, it’s important to know why you’re doing it. Do you want to be healthier? Save money? Keep your family safe? If you’re not sure, ask yourself these questions: 1. What do I dislike about smoking? 2. What do I miss out on when I smoke? 3. How is smoking affecting my health? 4. What will happen to me and my family if I keep sm...
Triggers are specific persons, places, or activities that make you feel like smoking. Knowing your smoking triggerscan help you learn to deal with them. Cravings are intense urges to smoke. Every craving is temporary, and having healthy ways to distract can help them fade more quickly. Plan ahead and come up with a list of activities you can do whe...
During the first few weeks after you quit, you may feel uncomfortable and crave a cigarette. These unpleasant symptoms of quitting smoking are known as withdrawal. Withdrawal is common among smokers who quit, whether they are doing it cold turkey or with the help of medications, counseling, or other tools. During withdrawal, your body is getting us...
It is difficult to quit smoking on your own, but quitting cold turkey is not your only choice. In fact, choosing another option may improve your chances of success. Check out: 1. Try a text message program. Sign up for SmokefreeTXT online or text QUIT to 47848. 2. Download a smartphone app. quitSTART helps you track cravings and understand your smo...
Quitting smoking is easier when the people in your life support you. Let them know you are planning to quit and explain how they can help. Here are a few tips: 1. Tell your family and friends your reasons for quitting. 2. Ask them to check in with you to see how things are going. 3. Ask them to help you think of smokefree activities you can do toge...
Learn how to set a quit date, create a plan, handle triggers and cravings, and explore your options to quit smoking. Get support from text, app, social media, quitline, or counselor.
- Find Your Reason to Quit. To get motivated, find your reason to quit. It may be to protect your family from secondhand smoke. Or to lower your chance of getting cancer, heart disease, or some other serious health condition.
- Set a Date. Once you’ve made the decision to quit, set a “quit date” within the next month. Most smokers have tried to quit before, and sometimes people get discouraged thinking about previous attempts.
- Medication can help. Using nicotine replacement products (such as nicotine gum and nicotine patches) or FDA-approved, non-nicotine cessation medications can help reduce withdrawal symptoms and increase the likelihood that you will quit.
- You don’t have to quit alone. Telling friends and family that you’re trying to quit and getting their support will help the process. Expert help is available from a number of groups.
Learn about 3 steps that can lead to quitting smoking for good. This how-to quit smoking video also includes a short introduction to lung cancer screening with low-dose computed tomography (low-dose LDCT).
If you want to quit smoking, you are not alone. Learn what to expect when you quit and how nicotine replacement therapy (NRT) can help.
