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Calm is a popular app that helps you reduce stress, anxiety, and insomnia with guided meditations, soundscapes, and stories. Try it for free for 14 days and access hundreds of programs and features to improve your wellbeing.
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The Feelings Wheel: unlock the power of your emotions — Calm Blog- 5, 4, 3, 2, 1 — a simple grounding exercise to calm anxiety — Calm Blog
- How to build a daily routine: 10 habits for a productive day — Calm Blog
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- Glimmers: what they are, why they matter, and 5 ways to find them — Calm Blog
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Calm is an app that offers guided meditations, sleep stories, music, soundscapes and more to help you relax, focus and sleep better. Explore today's dailies, new features and popular categories to find your perfect calm.
May 6, 2024 · Calm is the #1 app for sleep, meditation and relaxation, with guided sessions, Sleep Stories, music and more. Reduce anxiety, balance moods, sleep better and refocus your attention with Calm.
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Calm is the #1 app for Sleep, Meditation and Relaxation, with guided sessions, Sleep Stories, music and more. Download Calm for free and access unlimited content with a subscription or a one-time payment.
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- Meditations
- Daily Calm
- Breathing Exercises
- Sleep Stories
- Music
- Calm Masterclass
- Calm Kids
- Calm Body
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Calm is best known for its meditations. They’re divided into categories such as: 1. sleep 2. beginners 3. work 4. inner peace 5. anxiety 6. emotions 7. personal growth Each category contains topic-specific meditation packs or singles. For example, in the anxiety section, you’ll find sessions such as: 1. “Panic SOS” 2. “Calming Flight Anxiety” 3. “L...
Daily Calm, which is updated every morning, offers an original 10-minute guided meditation that focuses on a different wellness topic each day. Only users with premium memberships can access Daily Calm. However, users who have a free trial can access Daily Calm Highlights, a collection of the most popular Daily Calm sessions. Although the Daily Cal...
Calm features six types of audio breathing exercises: 1. Relax 2. Balance 3. Restore 4. Focus 5. Energize 6. Unwind The app lets you customize the volume and speed of each breathing exercise. You can also customize the length of your breathing exercise, within a 1- to 60-minute time frame.
If you miss being tucked in at night with a sweet bedtime story, then you’re in luck. The sleep stories section on Calm is full of stories ranging from fairy tales to nonfiction. You can even get stories that activate your autonomous sensory meridian response (ASMR). The app is constantly being updated with new stories, some of which are narrated b...
The Calm music section contains hundreds of curated soundtracks to put you at ease while working, walking, or falling asleep. The app has everything organized into six categories: 1. focus 2. lullabies 3. relax 4. sleep 5. soundscapes 6. nature melodies Calm also plays background music as you scroll through the app or start a session. It’s customiz...
Calm Masterclasses are short courses taught by mindfulness experts and esteemed professionals such as: 1. Shawn Achor 2. Elizabeth Gilbert 3. Ryan Holiday 4. Chibs Okereke Masterclasses focus on a wide array of topics, including: 1. breaking bad habits 2. embracing stillness 3. conscious parenting 4. discovering happiness Each Masterclass has a fre...
Calm offers meditations, sleep stories, and music designed for children of all ages. With Calm Kids, children can learn to meditate with Thomas the Tank Engine, listen to soothing lullabies, or fall asleep to classic stories such as “Peter Pan” and “The Velveteen Rabbit.” Calm has a children’s offering for kids as young as 3 years old. The company ...
Mental and physical health are intrinsically linked, according to a 2018 research article. Calm Body can be beneficial for your overall well-being. There are currently eight Calm Body sessions on the app. Each session is a 10-minute movement designed with mindfulness in mind. The sessions are: 1. “Morning Wake Up” 2. “Afternoon Reset” 3. “Mindful W...
Calm is a mindfulness app that offers meditations, sleep stories, music, and more to help you cope with stress and anxiety. Read our review to learn about its benefits, drawbacks, and pricing options.
Nov 24, 2023 · Calm is a meditation, sleep and relaxation app with a wide variety of content and features. Read Forbes Health's review of Calm's pros, cons, cost, science and expert opinions.
Calm offers Sleep Stories, sleep meditations, music and soundscapes to help you fall asleep easily and naturally. Join millions of sound sleepers worldwide and try it for free for 14 days.
