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Use this kcal calculator to easily calculate the optimal calorie intake per day you need to keep your weight stable, or to gain or lose weight. If you are asking yourself: how many calories do I need a day, how many calories should I eat, etc. this calorie calculator is for you!
Use our free Calorie Calculator tool to accurately determine your daily calorie intake based on your age, weight, height, and activity level. Start your journey towards a healthier lifestyle today!
Calories in Everyday Foods. 2000, 1500, and 1200 Calorie Sample Meal Plans. Calories Burned by Standard Activities. Food Sources that Provide Energy. You may use the Calorie Calculator to compute how many calories a person requires daily. This calculator can also give some easy weight-gain or weight-loss advice. Energy Converter for Food.
The Calorie Calculator lets you find the number of calories burned during physical activities every week and produce detailed graphs, analyses, and reports. How to use the Calorie Calculator. Input your current weight (either in kilograms or pounds). Choose the activity type (either Exercise or Work).
Use Simple. You can take photos or talk to it. How Many Calories Should I Eat? Fixed calorie recommendations do not work. They must be customized to each individual. The calculator shows how many calories you may eat to maintain or lose weight. Do your best estimate of how much exercise you will be stick to. Be honest.
Calorie Calculator. Are you wondering how many calories you should eat in a day to maintain, lose, or gain weight? Our calorie calculator can help you find the answer.
Depending on your weight goals, we either add or subtract calories from your daily calorie needs (500 calories per pound of weight change per week desired). To help you set safe weight goals during signup, we use a BMI calculator.
