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Use this calculator to estimate the number of calories you need to consume each day based on your age, gender, height, weight and activity level. You can also use it to calculate how many calories you need to reduce to lose weight at a healthy rate and get some tips on calorie counting.
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Estimate the number of daily calories your body needs to maintain your current weight with this online tool. Enter your age, height, weight, sex and activity level to get your personalized calorie recommendation.
Jan 18, 2024 · Find out how many calories you need a day based on your age, height, weight, sex, and physical activity level. Learn what calories are, why eggs are good for you, and how to use the Mifflin-St Jeor equation to calculate your TDEE.
Use this tool to calculate the optimal calorie intake per day you need to keep your weight stable, or to gain or lose weight. It estimates your total daily energy expenditure based on your body mass, stature, gender, age and activity level, and provides a rough guideline for weight loss by calorie counting.
Apr 25, 2024 · Find out how many calories you need to eat per day based on your age, sex, size, and activity level. Learn how to reduce your calorie intake and lose weight sustainably with evidence-based tips and advice.
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Find out how many calories you need to maintain or lose weight based on your age, gender, weight, height, and exercise level. Learn how to count calories, avoid plateaus, and adjust your intake for fat loss or muscle gain.
Use our free Calorie Calculator tool to accurately determine your daily calorie intake based on your age, weight, height, and activity level. Start your journey towards a healthier lifestyle today!
