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Use this kcal calculator to easily calculate the optimal calorie intake per day you need to keep your weight stable, or to gain or lose weight. If you are asking yourself: how many calories do I need a day, how many calories should I eat, etc. this calorie calculator is for you!
A calorie calculator will help you estimate the number of calories you need for daily maintenance, weight loss, or weight gain by considering your age, sex, height, weight, and activity level. Counting calories is a key component of self-monitoring and allows you to track your behaviors and progress in order to meet your health and fitness goals.
Calorie Calculator. Male. Female. Age. Physical Activity. help. Imperial. Metric. Height. ft. in. Current Weight. lb. Goal Weight. lb. Start Date. Target Date. Calculate. Enter your age, sex, height, current weight, and goal weight. Click the Physical Activity field to find your physical activity level.
Use our free Calorie Calculator tool to accurately determine your daily calorie intake based on your age, weight, height, and activity level. Start your journey towards a healthier lifestyle today!
Calories in Everyday Foods. 2000, 1500, and 1200 Calorie Sample Meal Plans. Calories Burned by Standard Activities. Food Sources that Provide Energy. You may use the Calorie Calculator to compute how many calories a person requires daily. This calculator can also give some easy weight-gain or weight-loss advice. Energy Converter for Food.
The Calorie Calculator lets you find the number of calories burned during physical activities every week and produce detailed graphs, analyses, and reports. How to use the Calorie Calculator. Input your current weight (either in kilograms or pounds). Choose the activity type (either Exercise or Work).
With the free, online Calorie Calculator from YAZIO, you’ll have access to an extensive food database, making it fast and easy to track your calorie consumption and break down the nutritional values in your daily diet.
