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  1. How do we cope with our heightened emotions during this global pandemic? Susan David—a psychologist at Harvard Medical School—is here to offer us strategies. This show is an urgent response to an urgent moment—a support system, toolkit, and understanding voice during a time of great uncertainty.

  2. Jun 14, 2020 · Susan David—a psychologist at Harvard Medical School—is here to offer us strategies. This show is an urgent response to an urgent moment—a support system, toolkit, and understanding voice during a time of great uncertainty.

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  4. Mar 19, 2024 · On CHECKING IN, Michelle Williams and her friends let it all out as they reveal their intimate experiences with depression, anxiety and their mental health journeys. Hosted by Michelle, these celebrity interviews will also offer skills on how to manage mental health hardships and even offer coping s….

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    • Checking In Replay: Devi Brown. March 5, 2024 • 45 mins. *Previously recorded* Michelle and Devi are ready to receive! In one of our favorite throwback episodes, Devi Brown talks about receiving what was meant for her in divine timing.
    • Checking In w/ Tamron Hall. February 27, 2024 • 31 mins. Michelle and Tamron are representing for Chicago! Tamron shares how her real life influenced her fictional books and how she masters her work-life “imbalance.”
    • Checking In w/ Tim Ross. February 20, 2024 • 47 mins. Michelle and Tim are shaking tables! Tim speaks on transitioning from one calling to the next. He also shares some keys to effective communication and reassures you that you can still be flawed AND loved.
    • Checking In w/ Dr. Sue Varma. February 13, 2024 • 49 mins. Michelle and Dr. Varma are exercising optimism! Dr. Sue Varma shares her experience as a health professional during the 9/11 tragedy and the COVID pandemic.
  5. Nov 10, 2020 · By Carolyn Kylstra. November 10, 2020. Morgan Johnson. It’s been a long, tough year, and taking care of yourself amid the chaos has probably been a challenge, to say the least. So we’re launching a...

  6. Nov 30, 2020 · By Carolyn Kylstra. November 30, 2020. Chelsea Victoria/Adobe Stock. Hi. I’m Carolyn. I’m the editor in chief of SELF and the host of our brand new wellness advice podcast, Checking In. In...

  7. Feb 20, 2024 • 47 mins. Listen to more episodes. CHECK OUT THESE SHOWS. On CHECKING IN, Michelle Williams and her friends let it all out as they reveal their intimate experiences with depression, anxiety and their mental health journeys.

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