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R1999 · Romantic comedy · 1h 26mA cherry is the fruit of many plants of the genus Prunus, and is a fleshy drupe (stone fruit). Commercial cherries are obtained from cultivars of several species, such as the sweet Prunus avium and the sour Prunus cerasus.
- Jillian Kubala, MS, RD
- Packed with nutrients. Cherries are small stone fruits that come in a variety of colors and flavors. There are two major categories — tart and sweet cherries, or Prunus cerasus L. and Prunus avium L., respectively.
- Rich in antioxidants and anti-inflammatory compounds. The high concentration of plant compounds in cherries may be responsible for this fruit’s many health benefits.
- Can boost exercise recovery. Research shows that the anti-inflammatory and antioxidant compounds in cherries may help relieve exercise-induced muscle pain, damage, and inflammation (6, 9).
- May benefit heart health. Increasing your intake of nutrient-dense fruits like cherries is a tasty way to protect your heart. Many studies show that diets rich in fruits are associated with a reduced risk of heart disease (12).
May 4, 2024 · Cherries are a nutritious, sweet treat that can be a colorful addition to a variety of dishes. They have 87 calories, 17.7g of sugar, and 22g of carbohydrates per cup. They are also a good source of vitamin C, calcium, iron, magnesium, and potassium. Cherries can prevent gout, lower cancer risk, reduce muscle soreness, aid heart health, and support memory function.
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Aug 23, 2023 · Learn about the types, nutrition, and benefits of cherries, a small stone fruit with vitamin C, antioxidants, and anti-inflammatory properties. Find out how cherries may help with pain, cancer, and heart health, and how to prepare and enjoy them.
- Fight inflammation and diseases. Red cherries get their rich color from anthocyanins and are high in polyphenols like flavonoids. These phytonutrients, or plant chemicals, have antioxidant properties.
- Promote more restful sleep. The same review showed that tart and sweet cherries help you sleep better thanks to the fruit’s high levels of: Melatonin, a hormone that helps regulate the sleep-wake cycle.
- Soothe sore muscles. Studies of long-distance runners indicate that tart cherries and tart cherry juice may ease inflammation and soothe sore muscles after a workout.
- Prevent and ease arthritis pain. As many as 1 in 4 people with gout consume cherries, cherry juice or cherry extract to lower their risk of a painful gout flare-up, according to a 2017 survey.
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Jul 10, 2023 · Learn about the health benefits of cherries, such as reducing inflammation, lowering blood pressure, and improving sleep. Find out the difference between sweet and tart cherries, how to select and store them, and how to eat them in recipes.
Apr 25, 2024 · Learn about cherry, a genus of trees and their fruits, with sweet and tart varieties. Find out about cherry's origin, distribution, uses, and ornamental features.
