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A cherry is the fruit of many plants of the genus Prunus, and is a fleshy drupe (stone fruit). Commercial cherries are obtained from cultivars of several species, such as the sweet Prunus avium and the sour Prunus cerasus.
6 days ago · Cherries are a nutritious, sweet treat that can be a colorful addition to a variety of dishes. They have 87 calories, 17.7g of sugar, and 22g of carbohydrates per cup. They are also a good source of vitamin C, calcium, iron, magnesium, and potassium. Cherries can prevent gout, lower cancer risk, reduce muscle soreness, aid heart health, and support memory function.
- Jillian Kubala, MS, RD
- Packed with nutrients. Cherries are small stone fruits that come in a variety of colors and flavors. There are two major categories — tart and sweet cherries, or Prunus cerasus L. and Prunus avium L., respectively.
- Rich in antioxidants and anti-inflammatory compounds. The high concentration of plant compounds in cherries may be responsible for this fruit’s many health benefits.
- Can boost exercise recovery. Research shows that the anti-inflammatory and antioxidant compounds in cherries may help relieve exercise-induced muscle pain, damage, and inflammation (6, 9).
- May benefit heart health. Increasing your intake of nutrient-dense fruits like cherries is a tasty way to protect your heart. Many studies show that diets rich in fruits are associated with a reduced risk of heart disease (12).
Aug 23, 2023 · Learn about the types, nutrition, and benefits of cherries, a small stone fruit with vitamin C, antioxidants, and anti-inflammatory properties. Find out how cherries may help with pain, cancer, and heart health, and how to prepare and enjoy them.
Apr 25, 2024 · Learn about cherry, a genus of trees and their fruits, with sweet and tart varieties. Find out about cherry's origin, distribution, uses, and ornamental features.
- The Editors of Encyclopaedia Britannica
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Apr 30, 2024 · Cherries are a superfood with antioxidants, nutrients and anti-inflammatory properties. Learn how cherries can help you sleep better, soothe sore muscles, prevent gout, protect your heart and more.
Jan 22, 2024 · Learn about the different varieties of cherries, their flavors, growing areas, and best uses. From the well-known Rainier cherry to the lesser-known Tulare cherry, discover the diversity and deliciousness of cherries.