Tom Holland
Cherry
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A cherry is the fruit of many plants of the genus Prunus, and is a fleshy drupe (stone fruit). Commercial cherries are obtained from cultivars of several species, such as the sweet Prunus avium and the sour Prunus cerasus. The name 'cherry' also refers to the cherry tree and its wood, and is sometimes applied to almonds and visually similar ...
- Jillian Kubala, MS, RD
- Packed with nutrients. Cherries are small stone fruits that come in a variety of colors and flavors. There are two major categories — tart and sweet cherries, or Prunus cerasus L. and Prunus avium L., respectively.
- Rich in antioxidants and anti-inflammatory compounds. The high concentration of plant compounds in cherries may be responsible for this fruit’s many health benefits.
- Can boost exercise recovery. Research shows that the anti-inflammatory and antioxidant compounds in cherries may help relieve exercise-induced muscle pain, damage, and inflammation (6, 9).
- May benefit heart health. Increasing your intake of nutrient-dense fruits like cherries is a tasty way to protect your heart. Many studies show that diets rich in fruits are associated with a reduced risk of heart disease (12).
- Fight inflammation and diseases. Red cherries get their rich color from anthocyanins and are high in polyphenols like flavonoids. These phytonutrients, or plant chemicals, have antioxidant properties.
- Promote more restful sleep. The same review showed that tart and sweet cherries help you sleep better thanks to the fruit’s high levels of: Melatonin, a hormone that helps regulate the sleep-wake cycle.
- Soothe sore muscles. Studies of long-distance runners indicate that tart cherries and tart cherry juice may ease inflammation and soothe sore muscles after a workout.
- Prevent and ease arthritis pain. As many as 1 in 4 people with gout consume cherries, cherry juice or cherry extract to lower their risk of a painful gout flare-up, according to a 2017 survey.
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6 days ago · Cherry Nutrition Facts. A 1 cup (138g) serving of unpitted cherries provides 87 calories, 17.7g of sugar, and 22g of carbohydrates. Cherries are also a good source of vitamin C, calcium, iron, magnesium, and potassium. The following nutrition information is provided by the USDA. Calories : 87.
Aug 23, 2023 · Fresh cherries are rich in many vitamins and minerals. A 3.5-ounce serving of sweet cherries has 10.4 milligrams of vitamin C, which is almost 14% of the recommended daily amount of vitamin C ...
Apr 25, 2024 · tart cherry. kirsch. black knot. black cherry. On the Web: University of Illinois Extension - Cherries (Apr. 25, 2024) cherry, any of various trees belonging to the genus Prunus and their edible fruits. Commercial cherry production includes tart cherries ( Prunus cerasus ), which are frozen or canned and used in sauces and pastries, and sweet ...
Jul 10, 2023 · Cherries are a good source of fiber, and high-fiber diets have been linked to weight loss, per a study. [ 7] Fiber has a satiating effect, helping you feel fuller for longer and preventing ...
