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A cherry is the fruit of many plants of the genus Prunus, and is a fleshy drupe (stone fruit). Commercial cherries are obtained from cultivars of several species, such as the sweet Prunus avium and the sour Prunus cerasus.
Jun 19, 2019 · Cherries are one of the most beloved fruits and for good reason. They’re delicious and pack vitamins, minerals, and plant compounds with powerful health effects. By Jillian Kubala, MS, RD on June...
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Apr 30, 2024 · Are Cherries Good for You? The Cherry on Top: 8 Health Benefits of Cherries. High in antioxidants and nutrients, cherries can help you sleep better and run faster! There’s a reason that cherries are always on top. This small yet powerful fruit is packed with vitamins, minerals and antioxidants. Advertisement.
May 4, 2024 · A 1 cup (138g) serving of unpitted cherries provides 87 calories, 17.7g of sugar, and 22g of carbohydrates. Cherries are also a good source of vitamin C, calcium, iron, magnesium, and potassium. The following nutrition information is provided by the USDA. Calories : 87. Fat : 0.3g. Sodium : 0mg. Carbohydrates : 22g. Fiber : 3g. Sugars : 17.7g.
Jul 10, 2023 · One cup of fresh cherries contains: [ 1] Calories: 95. Protein: 1.6 grams (g) Fat: 0.3 g. Carbohydrate: 24 g. Fiber: 3.2 g (making them a good source) Sugars: 19.2 g. Calcium: 20 milligrams (mg)...
Apr 25, 2024 · A cherry is any of various trees belonging to the genus Prunus and their edible fruits. Sweet cherries and tart cherries are cultivated commercially, and a number of other species and hybrids are grown as ornamentals for their attractive flowers. Some are utilized as a source of cherrywood.