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50 Essential Tips To Help You Stay Clean And Sober. by pgh. Making the decision to get clean and sober is the easy part. Actually staying clean and sober – that’s a different story altogether. Here are some of the lessons I’ve learned in recovery.
The term clean refers to someone who is currently free of drugs; however, they aren’t necessarily actively participating in a recovery program. In short, they are not currently doing any of the following to help with staying clean: Attending a support group. Participating in sober fellowship. Praying or meditating.
Feb 23, 2024 · The Difference Between Being Clean and Sober: What is Clean? A person who experiences addiction to drugs or alcohol but is currently not using them can be described as clean. They may be looking for drugs or alcohol, but can’t afford it or find it.
Feb 12, 2024 · Written by Angela Nelson. Stay Out of Risky Situations. Build a Support Network. Find a Peer Support Group. Manage Your Urges. 4 min read. You’ve taken the big steps to get sober.
Mar 8, 2024 · Step 1: Recognize the Need to Get Sober. The first step to getting sober is recognizing and admitting that you have a problem with drug or alcohol misuse. This is typically the most challenging part. Denial is a common response. It’s difficult to admit that you have lost control over your substance use.
The basics of staying clean and sober are the same: learn your triggers, deal with any other mental health concerns you may have, and manage any withdrawal symptoms you might be going through. But there are a few things to keep in mind while you’re stuck at home. Keep your days structured.
Jun 23, 2021 · How To Stay Sober: Here’s 15 Tips On Staying (And Being) Sober - GoodRx. Home chevron_right Health Conditions chevron_right Substance Use Disorder. Stuck at Day 0? Here’s How to Stay Sober and Avoid a Relapse. Written by Eric Patterson, LPC | Reviewed by Emily Guarnotta, PsyD. Published on June 23, 2021. Key takeaways:
