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Chillout Lounge - Relaxing Background Music | Study, Work, Sleep, Meditation, ChillEnjoy Calm & Soothing music for Relax, Study, Read, Spa, Sleeping Music an...
- Overview
- Easy ways to relax
- Benefits of relaxing
- Risks of not relaxing enough
- The takeaway
Connecting with nature, releasing muscular tension, breathing deeply, and meditating are among the best ways to relax. Learning how to relax can help keep a positive outlook in life, concentrate better, and reduce the chance of health challenges.
There’s no doubt that today’s modern lifestyle can be stressful. Between work, family, and social obligations, it can be hard to make time for yourself. But it’s important to find the time.
When it comes to relaxation strategies, the easier the better! If you can find five minutes of your day for yourself, you can easily slip in a simple relaxation strategy. Here are some easy ways to help relax:
1.Breathe it out. Breathing exercises are one of the simplest relaxation strategies, and can effectively calm your stressed-out body and mind anywhere at any time. Sit or lay down in a quiet and safe place such as on your bed or the floor in your home and put one of your hands on your belly. Breathe in to a slow count of three, and then breathe out to the same slow count of three. Feel your belly rise and fall as you breathe in and out. Repeat five times, or as long as you need to feel relaxed.
2.Release physical tension. When we feel mentally stressed, we often feel physically stressed as well. Releasing any physical tension can help relieve stress in your body and mind. Lay on a soft surface, such as your bed, a carpet, or a yoga mat. Tense up one part of your body at a time, and then slowly release your muscles. As you do this, notice how your body sensations change. Many people start either with the muscles in their face or those their toes, and then work their way through the muscles across their bodies to the opposite end. Shop for a yoga mat
3.Write down your thoughts. Getting things off your mind by writing them down may help you relax. When you feel stressed, take a few minutes to write down some short notes about how you’re feeling or how your day is going. You might do this in a notebook or in a notes app on your smartphone. Don’t worry about being poetic or spelling everything correctly. Just focus on expressing yourself to help release some of your stress. Shop for a journal
4.Make a list. Making a list about what you’re grateful for can help some people feel relaxed. Experts say that when we’re stressed, we tend to focus on the negative parts of life rather than the positive. Thinking about the positive parts of your life and writing them down may help you chill out. Try to think of three good things that happened to you today and write them down, even if they’re small things like getting to work on time or eating a delicious lunch. Shop for a gratitude book
5.Visualize your calm. Have you ever heard the expression “find your happy place”? Sit in a quiet and safe place, such as your bedroom, and begin to think about a place in the world where you feel most calm. Close your eyes and imagine all the details linked to that place: the sights, sounds, smells, tastes, and tactile feelings. For example, if you think of the beach, you might imagine calm waves, the sound of children playing in the sand, the smell of sunscreen, the taste of cool ice cream and the feel of gritty sand under your feet. The more you get into your visualization, the more you can relax.
There are many benefits to keeping your brain and body relaxed. Relaxation balances out the negative mental and physical effects of stress that we all experience every day.
Positive effects of relaxation
•the ability to think more clearly and make better decisions
•the power to better resist future stressors
•a more positive outlook on life and your experiences
•a healthier body, with a slower breathing rate, more relaxed muscles, and reduced blood pressure
Stress is a part of everyday life. It can be a helpful thing that motivates people to act, and can even save your life in a dangerous situation. Most stresses we experience are small, like getting caught in traffic on the way to a party or losing an earring on the train to work.
The same helpful “fight-or-flight” instincts we get from these small stressful events in our life can backfire on us if we don’t take time to relax. Relaxation doesn’t just feel good, it’s also important for good health.
Stress from work, family, social obligations, and even exercise will wear you out over time if you don’t set aside time to relax. Some of the negative effects of not relaxing enough include:
Risks of too much stress
•frequent headaches and pain throughout the body
•sleeping problems, such as insomnia or nightmares
Stress may be a universal part of life, but that doesn’t mean you should let it get the best of you. Take charge and control your stress by learning how to relax.
Reach for a simple relaxation exercise when you feel stressed, and encourage your child to do the same if you notice they’re feeling stressed out. Even if you don’t feel very stressed, practicing relaxation exercises daily can be a good preventative measure for keeping stress away in the first place.
If relaxation exercises are not helping reduce your stress, you should seek the help of a mental health professional. They’ll be able to recommend a specific treatment plan suited to your needs.
Call 911 or the toll-free National Suicide Prevention Hotline at 1-800-273-TALK (8255) if you’re having thoughts of suicide.
- Shana Lebowitz
- Get your green tea on. This herbal tonic gives you the benefits of L-Theanine, a chemical that can help reduce the body’s stress responses . Plus just staring at a mug of the green liquid on your desk might calm you, too, thanks to the earthy color’s ability to soothe .
- Chillax with some chocolate. When you need a quick break, break off a square of dark chocolate to boost your brain health and reduce stress . As an added bonus, dark chocolate is lower in sugar than milk chocolate, but it hits the sweet tooth sweet spot.
- Help yourself to a little honey. The amber elixir from our buzzy friends may help relieve anxiety, fight off depression, and even protect the brain . Drizzle honey in your tea, coffee, yogurt, or just go straight for the jar with a spoon.
- Go tropical. Take a five-minute break to peel, slice, and bite into a juicy mango. Weird fact: Mangos contain a compound called linalool, the main ingredient in lavender essential oil.
Cool Relax was the follow-up to his 1995 debut Bonafide. Jon assumed the role of having more creative control on his second album. On his debut, he was given leeway to write and produce, but Edmonds and her then-husband Babyface were heavily involved in the making of Bonafide. [2] Jon was confident in the material for his new album, but fought ...
Jun 6, 2023 · Artist: BLACKPINK. Released: 2018. Album: Blackpink in Your Area. Genre: Folk-pop, dance/electronic. "Stay" is another chill love song that expresses the pain and fear of losing someone. It's about not wanting to be apart from the one you love. The singer begs for her lover to stay, despite the pain he has caused her.
