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Dates
2013
Mar 21, 2018 · Dates are dried fruits that are high in fiber, antioxidants, and various vitamins and minerals. They may support brain health, prevent disease, promote natural labor, and improve digestion.
- Brianna Elliott, RD
- Improve gut health. Research shows that fiber’s health benefits go beyond keeping your inner plumbing from clogging. Getting plenty of fiber from vegetables and fruits like dates can also help
- Help prevent chronic diseases. Dates are ripe with plant compounds that act as antioxidants. Antioxidants protect your cells from damage caused by free radicals.
- Boost brain health. Several studies have connected dates with improved brain function, thanks to their antioxidant content. Antioxidants prevent inflammation throughout your body, including in your brain.
- May help with natural childbirth. Your little one was due a week ago, and now the doctors are talking forcible eviction — unless you can figure out how to get things going on your own.
Oct 31, 2022 · Learn about the calories, vitamins, minerals, and antioxidants in dates, a sweet and nutritious fruit. Find out how dates can support heart health, bone health, menopause, and more.
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Phoenix dactylifera, commonly known as the date palm, is a flowering-plant species in the palm family, Arecaceae, cultivated for its edible sweet fruit called dates. The species is widely cultivated across northern Africa , the Middle East , Horn of Africa , Australia , South Asia , and California . [3]
Jun 14, 2023 · Dates are sweet fruits that may support heart, digestive, and brain health. Learn how dates can reduce cholesterol, ease labor, and protect against cognitive decline.
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Dec 5, 2018 · Dates are plump, wrinkly fruits that are harvested from palm trees in warm climates. They have many health benefits, varieties and uses in cooking and baking.
Mar 27, 2024 · Dates are sweet, chewy fruits of the date palm tree that are rich in natural sugars, fiber, and minerals. Learn how dates can boost energy, relieve constipation, improve brain health, and more.
