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Diet and Weight Loss Articles
- Finding the best diet that works for you. Here are 5 tips
  Keto, low-fat, vegan or intermittent fasting? Many diets claim to be the best way to lose weight, but which ones work? A Stanford University professor weighs in.
  CNN

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Dieting
Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity. Dieting to lose weight is recommended for people with weight-related health problems, but not otherwise healthy people. As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as... wikipedia.org
- Types: A restricted diet is more often pursued by those who want to lose weight.
- • Low-fat: Low-fat diets involve the reduction of the percentage of fat in one's diet.
- • Low-carbohydrate: Low-carbohydrate diets are relatively high in protein and fats.
- • Low-calorie: Low-calorie diets usually produce an energy deficit of 500–1,000 calories per day, which can result in a 0.5 to 1 kilogram (1.1 to 2.2 pounds) weight loss per week.
- • Very low-calorie: Very low calorie diets provide 200–800 calories per day, maintaining protein intake but limiting calories from both fat and carbohydrates.
- • Fasting: Fasting is when there is a long time interval between the meals.
- • Detox: Detox diets are promoted with unsubstantiated claims that they can eliminate "toxins" from the human body. Many of these diets use herbs or celery and other juicy low-calorie vegetables.
- • Environmentally sustainable: Another kind of diet focuses not on the dieter's health effects, but on its environment.
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