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Distortions Unlimited is a company that creates and sells high quality and durable Halloween props and animatronics for haunts, theme parks and home decor. Browse their online store for new and popular products, testimonials, blog posts and more.
Learn the meaning of distortion as the act of twisting or altering something out of its true, natural, or original state. See synonyms, examples, word history, and related entries of distortion.
Learn the meaning of distortion as a noun in English, with examples of different types of distortion in meaning, shape and sound. Find out how to use distortion in a sentence and see related words and phrases.
- Unhelpful Thinking and Why We Do It
- What Are Unhelpful Cognitive Distortions?
- Emotional Reasoning and Not Considering The Facts
- How Do You Challenge and Change Cognitive Distortions?
- Getting Support to Managing Cognitive Distortions
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Ruminative thinking — negative thought patterns that loop repeatedly in our minds — is common in many psychiatric disorders. This type of thinking also contributes to the unhappiness and alienation that many people feel. One certainly doesn't have to have a psychiatric diagnosis to ruminate unhelpfully. Most of us do this to a certain extent in res...
The main cognitive distortions are as follows (and some of them overlap): 1. Black-and-white (or all-or-nothing) thinking: I never have anything interesting to say. 2. Jumping to conclusions (or mind-reading): The doctor is going to tell me I have cancer. 3. Personalization: Our team lost because of me. 4. Should-ing and must-ing (using language th...
Finally, many of us engage in emotional reasoning, a process in which our negative feelings about ourselves inform our thoughts,as if they were factually based, in the absence of any facts to support these unpleasant feelings. In other words, your emotions and feelings about a situation become your actual view of the situation, regardless of any in...
A big part of dismantling our cognitive distortions is simply being aware of them and paying attention to how we are framing things to ourselves. Good mental habits are as important as good physical habits. If we frame things in a healthy, positive way, we almost certainly will experience less anxiety and isolation. This doesn't mean that we ignore...
If you need assistance with challenging cognitive distortions, professionals such as therapists and coaches are skilled at helping people change unhelpful ways of thinking. If you are unable to find or afford a therapist or a coach, there are other resources available, such as apps to help with mindfulness and cognitive behavioral therapy, mutual s...
Cognitive distortions are mental filters that distort our perception of reality and increase our anxiety and misery. Learn what they are, how they affect us, and how to challenge and change them with mindfulness, gratitude, and healthy habits.
- Peter Grinspoon, MD
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A distortion is a change, twist, or exaggeration that makes something appear different from the way it really is. You can distort an image, a thought, or even an idea. To say that I never take out the garbage is a distortion of the facts.
In the art world, a distortion is any change made by an artist to the size, shape or visual character of a form in order to express an idea, convey a feeling, or enhance visual impact. Such distortions or "abstractions" primarily refer to purposeful deviations from photorealistic perspective or from
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noun. an act or instance of distorting. the state of being distorted distorted or the relative degree or amount by which something is distorted distorted or distorts. anything that is distorted, distorted, as a sound, image, fact, etc.
