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1. www.npr.org › sections › health-shotsAmericans are getting less sleep. The biggest burden ... - NPR

   www.npr.org › sections › health-shots

   Apr 26, 2024 · Americans are getting less sleep. The biggest burden falls on women : Shots - Health News A recent survey found that Americans' sleep patterns have been getting worse. Adult women under 50 are...

2. www.sleepadvisor.org › grief-and-sleepSleeping After Loss: - Sleep Advisor

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   May 1, 2024 · Many people experience aches and pains or a general feeling of being tired and having decreased energy, which could be a consequence of sleeping less, in general. Dry mouth, difficulty breathing, and pain or tightness in the chest may also occur. Eating habits may change and some discover a sensitivity to noises.

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3. People also ask

   Can sexsomnia cause sleepwalking?

   • Sexsomnia can occur alongside other parasomnias, including sleepwalking and sleep talking. It appears to be more common in men than in women, possibly up to three times more common. Masturbation is the most common behavior in women with sexsomnia.

   What Is Sexsomnia? | Sleep Foundation

   www.sleepfoundation.org/parasomnias/sexsomnia

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   Can losing a spouse cause insomnia and sleep loss?

   • Losing a spouse is often a very big factor in experiencing sleep disturbances, this form of loss may, in fact, be the most likely to cause insomnia and sleep loss.

   Sleeping After Loss:Understanding the Effects of Grief on Sleep - Sleep

   www.sleepadvisor.org/grief-and-sleep/

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   How does lack of sleep affect your health?

   • Research has shown that your cardiovascular health, blood pressure and even your immune system can be affected by lack of sleep. Not to mention, lack of sleep also ages you and can affect your weight and mood. If you're dealing with sleep deprivation or are already feeling the side effects, it's helpful to know the stages first.

   The 6 Stages of Sleep Deprivation and Its Warning Signs - CNET

   www.cnet.com/health/sleep/the-stages-of-sleep-deprivation-and-its-warning-signs/

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   What if you can't sleep?

   • If you can’t sleep and you’ve tried tricks like counting sheep or counting backwards from one-hundred by 3’s, staying in bed is actually the worst thing you can do. This is because you may unintentionally connect your bed with frustration and sleep loss. Instead, try getting out of bed and doing something relaxing in low light.

   10 Common Sleep Myths Debunked

   sleepdoctor.com/how-sleep-works/sleep-myths/

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4. sleepdoctor.com › how-sleep-works › sleep-myths10 Common Sleep Myths Debunked - Sleep Doctor

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   Apr 19, 2024 · However, as you get older, sleep problems including disorders like insomnia and sleep apnea, tend to become more frequent. Older adults often experience sleep problems such as: Difficulty falling asleep or staying asleep. Waking too early each morning. Unrefreshing or poor quality sleep.

5. www.cnet.com › health › sleepThe 6 Stages of Sleep Deprivation and Its Warning Signs - CNET

   www.cnet.com › health › sleep

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   Apr 16, 2024 · Symptoms that are part of the first stage of sleep deprivation or the first 24 hours of sleep deprivation can include: Drowsiness. Irritability. Decreased alertness. Puffy eyes or dark under-eye ...

6. www.sleepfoundation.org › parasomnias › sexsomniaWhat Is Sexsomnia? | Sleep Foundation

   www.sleepfoundation.org › parasomnias › sexsomnia

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   Apr 26, 2024 · Sexsomnia, also known as sleep sex, is a type of sleep disorder known as a parasomnia. Parasomnias refer to unusual sensations and behaviors, such as sleepwalking, that people may experience or exhibit while asleep, falling asleep, or waking up.

7. www.dailymail.co.uk › health › article-185968The truth about sleepwalking | Daily Mail Online

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   Apr 26, 2024 · They would tell me to get back to bed and I would do what they said - all in my sleep. Children often grow out of sleepwalking, but i t's become more pronounced for me: I might get out of bed ...

8. health.clevelandclinic.org › sleep-divorceWhat Is Sleep Divorce? The Benefits Explained

   health.clevelandclinic.org › sleep-divorce

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   Apr 30, 2024 · The benefits of a sleep divorce. “Sleep is the cornerstone of our mental health,” Dr. Albers says. Research shows that improving sleep quality can improve depression, anxiety, stress ...