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  2. Apr 29, 2024 · Vitamin D . Maintaining adequate vitamin D levels is critical for bone health, as it helps bones absorb calcium. The vitamin also regulates the immune system and may help reduce inflammation in the joints. In addition, research has indicated that taking vitamin D may help slow disease progression or severity in those with rheumatoid arthritis.

  3. Apr 21, 2024 · Though the effects are most severe in children, vitamin D deficiencies can also cause a softening of adult bones called osteomalacia, and increase the risk of osteoporosis, where bones become...

  4. Apr 16, 2024 · Given vitamin D's role in absorbing calcium and building bone, vitamin D deficiency can cause rickets in children and osteomalacia—or "soft bone disease"—in adults, per the National Library of Medicine's resource, StatPearls.

  5. Apr 29, 2024 · Start preventing osteoporosis and osteopenia by: Eating a healthy, bone-supporting diet. That includes making sure, first and foremost, that a person is getting enough calcium and vitamin D ...

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  6. Apr 30, 2024 · There is some research that suggests taking a vitamin D supplement can help with arthritis pain and inflammation, but the result doesn't necessarily lend itself to a definitive answer....

  7. May 2, 2024 · Bottom line. References. Hispanolistic/E+ via Getty Images. Vitamin D is an important nutrient for your bones, muscles, and immune system. And a deficiency can lead to serious health complications, like weakness and osteoporosis. So it’s no surprise that people who don’t get enough daily vitamin D rely on supplements to stay healthy.

  8. Apr 25, 2024 · Some researchers have suggested that vitamin D may help prevent osteoarthritis from progressing in a natural knee. The author of a 2019 review did not find any evidence to confirm this.

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