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May 31, 2017 · Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, as well as fun illustrations.
- Jennifer Shannon
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Jun 4, 2021 · In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious ''monkey mind,'' stop feeding anxious thoughts, and finally find the personal peace they crave.
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- Jennifer Shannon
Don't Feed the Monkey Mind. How to Stop the Cycle of Anxiety, Fear, and Worry. by Jennifer Shannon. Illustrated by Doug Shannon. Foreword by Michael A. Tompkins. Published by: New Harbinger Publications. Imprint: New Harbinger Publications. 200 Pages, 6.00 x 9.00 in, Black & white illustrations th. Paperback. 9781626255067. Published: April 2017.
In Don't Feed the Monkey Mind, psychotherapist Jennifer Shannon reveals the hidden behaviors that reward our brain's built-in bias for safety. She shows us how the subtle ways we avoid what makes us anxious actually maintain our anxious mind-set, and trap us in a perpetual cycle of stress and worry.
- Jennifer Shannon
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Apr 1, 2017 · Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and...
This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious "monkey mind", stop feeding anxious thoughts, and find the personal peace you crave.
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Don't Feed the Monkey Mind. How to Stop the Cycle of Anxiety, Fear, and Worry. By: Jennifer Shannon LMFT. Narrated by: Jennifer Lund Jorgens. Length: 4 hrs and 9 mins. 4.6 (634 ratings) Try for $0.00. Prime members: New to Audible? Get 2 free audiobooks during trial. Pick 1 audiobook a month from our unmatched collection.
