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Mar 31, 2024 · These are the questions Colorado Springs author Don McGrath explores in his new podcast, “Inside the Vertical Mind.” The podcast follows McGrath’s book, “Vertical Mind: Psychological Approaches for Optimal Rock Climbing,” which he co-wrote with fellow climber and psychology professor Jeff Elison.
Dr Don McGrath, Host and Co-Producer. Dr. Don McGrath is the co-author of the best-seller Vertical Mind: Psychological Approaches for Optimal Rock Climbing. Don has been climbing for over 30 years with tens of thousands of traditional and sport climbing ascents in the US and abroad.
After years of research and training, Don has developed psychological coaching techniques that can help any climber get past their mental limits. Read on to learn about Don's approach to mental training!
EXPLORING THE MINDSET OF TOP ROCK CLIMBERS. Join host Dr. Don McGrath, co-author of the book Vertical Mind, along with a cast of top rock climber co-hosts as together, with the backdrop of breathtaking climbing destinations, they explore many of the psychological aspects of rock climbing.
Don McGrath shares videos about training for rock climbing.Don's blog is at http://www.masterrockclimber.com/Don is also the author of Vertical Mind: Psychol...
May 8, 2023 · Don McGrath is the author of Vertical Mind and an expert on mental training for climbing. We talked about the two simple diet changes he made to get back in shape in his 60s, our untapped potential in mental training, debunking and rewriting unhelpful scripts, how to tackle fear of falling and fear of failure, pre-climb rituals, how to use your ...
