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Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don't have to. He makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies.
Psychologist Guy Winch reveals how recovering from heartbreak starts with a determination to fight our instincts to idealize and search for answers that aren't there -- and offers a toolkit on how to, eventually, move on.
Sep 18, 2023 · 7 ways to practice emotional first aid. Excerpt: Psychologist Guy Winch lays out seven useful ways to reboot your emotional health … starting right now.
Do you know how to treat psychological wounds like failure or rejection when you sustain them? Drawing on the latest scientific research and illustrated by fascinating stories about real patients and amazing psychological experiments, Emotional First Aid is a psychological medicine cabinet for anyone looking to overcome the hurts and hang-ups ...
Jul 29, 2014 · Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective. Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts ...
- Guy Winch Ph.D.
Meet The Creators. Speaker Guy Winch. We sustain emotional injuries, like failure or rejection, just as often as we do physical ones like cuts and colds. There are science based techniques we can use to treat emotional injuries that can help soothe the distress they cause and prevent them from impacting our short and long-term.
Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.
