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Mar 31, 2020 · Essential Art Therapy Exercises, a cognitive behavioral therapy workbook, offers a range of creative activities to help you better understand yourself, develop control over your emotions, and aid the healing process.
- (2.7K)
- Leah Guzman ATR-BC
Mar 17, 2020 · Essential Art Therapy Exercises covers all aspects of self-guided art based therapy and expounds the many benefits of employing a professional art therapist. It includes a chapter on useful materials for art therapy and the important need for an “art safe place.”
- (305)
- Kindle Edition
Oct 31, 2023 · Art therapy can be a great way to relax. Consider these exercises if you're looking to feel a little more laid back. Paint to music. Letting your creativity flow in response to music is a great way to let out feelings and just relax. Make a scribble drawing.
Mar 31, 2020 · Her art therapy techniques connect you to your higher self, where you learn how to use your own intuition, receive messages from your art to make decisions and live on purpose. She specializes in treating anxiety, depression and traumas.
- (2.7K)
- Leah Guzman ATR-BC
Mar 31, 2020 · Essential Art Therapy Exercises, a cognitive behavioral therapy workbook, offers a range of creative activities to help you better understand yourself, develop control over your emotions,...
- Leah Guzman
- Callisto Publishing, 2020
- illustrated
Art therapy activities like drawing, painting, and sculpting will help you better understand your state of mind in order to gain control over your emotions and improve your self-esteem.From drawing a representation of your favorite song, to writing affirmations and taking photos to match, these therapeutic exercises will help you overcome the ...
- Paperback
- Leah Guzman
Mar 17, 2020 · Creating art is a wonderful way to reconnect with yourself while cultivating new skills for navigating life. Author Leah Guzman, a board-certified art therapist and mixed media artist, has put together simple yet powerful art therapy exercises drawn from cognitive behavioral therapy methods.
- Kindle
- Leah Guzman MA
