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   Does vitamin C supplementation affect vitamin C status?

   • This seriously limits the possibility of reexamining and concluding on the data, as the potential effect of the 500 mg/day vitamin C supplementation on the vitamin C status of the individual may vary from highly significant to negligible depending on their entry level and dietary habits. Also, a potential bias between groups cannot be excluded.

   On the effect of vitamin C intake on human health: How to (mis)interpre…

   www.ncbi.nlm.nih.gov/pmc/articles/PMC7296342/

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   Is vitamin C a good nutrient?

   • Vitamin C, usually seen as the hero nutrient for sniffly noses and dry coughs, may enhance not only your immune system but also your gut health. Famously known for its presence in oranges, you can find vitamin C in other plant foods like bell peppers, potatoes and tomatoes.

   Vitamin C and Gut Health: What You Need to Know - EatingWell

   www.eatingwell.com/vitamin-c-and-gut-health-8558337

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   How does Your Body Control the amount of vitamin C?

   • Your body controls the amount of vitamin C in your body very carefully. It’s present in small amounts in most cells. Unlike other forms of vitamins, vitamin C is usually present in higher amounts in cells than in plasma, which is the fluid part of your blood.

   Vitamin C: What You Need to Know - Healthline

   www.healthline.com/health/vitamin-c

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2. health.clevelandclinic.org › vitamin-c5 Ways Vitamin C Keeps You Healthy - Cleveland Clinic Health ...

   health.clevelandclinic.org › vitamin-c

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   May 13, 2024 · 1. Fights cell damage and disease. Vitamin C is an antioxidant, a natural chemical found in certain foods. You can think of antioxidants like invisible superheroes inside your body. Their main job is to protect you from free radicals, or unstable molecules that can damage your cells, cause oxidative stress, increase signs of aging and more.

3. www.ncbi.nlm.nih.gov › pmc › articlesThe Long History of Vitamin C: From Prevention of the Common ...

   www.ncbi.nlm.nih.gov › pmc › articles

   Oct 28, 2020 · Even though the IA of vitamin C could be an adjuvant therapy to quickly restore plasma levels of vitamin C during severe sepsis and ARDS in ICU hospitalized patients , its effects on inflammation response, ventilation time and mortality rates still remain uncertain and results from further RCTs, especially in COVID-19 patients, are urgently needed.

   • Author: Giuseppe Cerullo, Massimo Negro, Mauro Parimbelli, Michela Pecoraro, Simone Perna, Giorgio Liguori, ...
   • DOI: 10.3389/fimmu.2020.574029

   • Publish Year: 2020
   • Publication: Front Immunol. 2020; 11: 574029.

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     The Power of Vitamin C | John McDonnell, MD

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     Vitamin C: Why we need it, dietary sources, and how we absorb and metabolize it

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     VITAMIN C & COVID? Real Doctor Explains Impressive Benefits of Vitamin C Supplements

     Jan 17, 2021

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5. foodstruct.com › articles › vitamin-cVitamin C — Benefits, Sources, Deficiency, and Daily Dosage

   foodstruct.com › articles › vitamin-c

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   Apr 19, 2024 · The main dietary sources of vitamin C are fruits and vegetables: potatoes, citrus fruits, tomatoes, and their juices are rich in vitamin C. Other vitamin C-rich foods include bell peppers, kiwifruit, broccoli, strawberries, etc. Vitamin C may be artificially added to some breakfast cereals, which is labeled on the packaging.

6. www.healthline.com › health › vitamin-cVitamin C: What You Need to Know - Healthline

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   Nov 13, 2023 · Vitamin C plays a role in many body functions. The immune system is a key one, mainly due to vitamin C’s antioxidant properties. Antioxidants protect the body from oxidative stress. This is a ...

7. www.ncbi.nlm.nih.gov › pmc › articlesOn the effect of vitamin C intake on human health: How to ...

   www.ncbi.nlm.nih.gov › pmc › articles

   May 23, 2020 · As humans do not have the capacity to synthesize vitamin C in contrast to the vast majority of mammalian species, its pharmacokinetics has been devoted particular attention as a basis for the evaluation of uptake, distribution, metabolism and clearance.

   • Author: Jens Lykkesfeldt
   • DOI: 10.1016/j.redox.2020.101532

   • Publish Year: 2020
   • Publication: Redox Biol. 2020 Jul; 34: 101532.

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9. www.eatingwell.com › vitamin-c-and-gut-health-8558337Vitamin C and Gut Health: What You Need to Know - EatingWell

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   Feb 2, 2024 · A 2021 small randomized study published in Gut Microbes found increases in total SCFAs with vitamin C supplementation after four weeks, compared to placebo. Moreover, researchers saw higher concentrations of propionate and butyrate, well-studied SCFAs involved in anti-inflammation and immune health.

10. health.clevelandclinic.org › sources-of-vitamin-c17 Foods High in Vitamin C - Cleveland Clinic Health Essentials

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    But here are some estimates of the vitamin C content in common citrus fruits: Orange: 70–90 milligrams (mg). Grapefruit: 80–100 mg. Lemon: 30–40 mg. Lime: 20–30 mg. “Just one orange or ...