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1. www.healthline.com › nutrition › 10-benefits-of-exerciseThe Top 10 Benefits of Regular Exercise - Healthline

   www.healthline.com › nutrition › 10-benefits-of-exercise

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   Nov 13, 2023 · 1. Exercise can make you feel happier. Exercise has been shown to improve your mood and decrease feelings of depression, anxiety, and stress. The authors of a 2019 review found that 10–30...

2. www.cdc.gov › physicalactivity › basicsBenefits of Physical Activity | Physical Activity | CDC

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   Aug 1, 2023 · Español (Spanish) Food Assistance and Food Systems Resources. Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

3. www.webmd.com › fitness-exercise › health-benefits-exerciseRegular Exercise: How It Can Boost Your Health - WebMD

   www.webmd.com › fitness-exercise › health-benefits-exercise

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   Sep 13, 2023 · 4 min read. Exercise makes your muscles work and burns calories. Exercises are activities designed to improve fitness, enhance health, and prepare your body to meet the demands of life....

4. www.health.harvard.edu › topics › exercise-and-fitnessExercise & Fitness - Harvard Health

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   Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers.

5. www.webmd.com › fitness-exercise › featuresTop Benefits of Exercise (and How Much to Do) - WebMD

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   Dec 19, 2022 · Health & Fitness Guide. Top 9 Benefits of Exercise (and How Much to Do) Medically Reviewed by Tyler Wheeler, MD on December 19, 2022. Written by Christine Yu. It Makes You Resilient. It Improves...

6. www.nia.nih.gov › health › exercise-and-physical-activityReal-Life Benefits of Exercise and Physical Activity

   www.nia.nih.gov › health › exercise-and-physical-activity

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   Staying active can help you: Read and share this infographic about the four types of exercise. Keep and improve your strength so you can stay independent. Have more energy to do the things you want to do and reduce fatigue. Improve your balance and lower risk of falls and injuries from falls.

7. www.mayoclinic.org › healthy-lifestyle › fitnessFitness program: 5 steps to get started - Mayo Clinic

   www.mayoclinic.org › healthy-lifestyle › fitness

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   Dec 5, 2023 · Starting a fitness program may be one of the best things you can do for your health. Physical activity can lower the risk of long-lasting disease and improve balance and coordination. It can help with weight loss, sleep and self-esteem. And you can start a fitness program in only five steps. 1.