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    • The meal plan of the Slim Fast diet breaks down as follows:

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      • Breakfast is replaced with a Slim Fast shake, bar or other replacement meal.
      • Lunch is 200 calories of healthy foods supplemented with another Slim Fast shake, bar or other replacement meal.
      • Dinner is a healthy, sensible meal of nutritious foods composing of around 500 to 700 calories.
      • 3 healthy snacks are eaten throughout the day between meals.
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  2. Slimming World Diet Review: Does It Work for Weight Loss? › nutrition › slimming-world-diet

    May 07, 2019 · The Slimming World diet focuses on eating mostly Free Foods that include lean proteins, starches, fruits, and vegetables, as well as smaller portions of Healthy Extras, such as dairy, whole grains,...

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  4. The 7 Day Fat Burning Soup Diet - Slimming Solutions › all › the-7-day-fat-burning-diet
    • All fruits except bananas. Cantaloupe and watermelon are lower on calories than most fruits. Eat only the soup and fruits. For drinks – unsweetened tea, cranberry juice or water.
    • All vegetables. Eat until you are stuffed with all the fresh, raw or canned vegetables. Try to eat green, leafy vegetables and stay away from dry limns peas, and corn.
    • Eat all the soup, fruits and vegetables you want. Do not have a baked potato.If you have eaten for three days, as above, and have not cheated, you will find you should have lost 5 – 7 lb.
    • Bananas and skimmed milk. Eat as many as 3 bananas and drink as many glasses of skimmed milk as you can on this day along with the soup. Bananas are high in calories and carbohydrates along with the milk, but on this particular day your body will need the potassium, carbohydrates, proteins and calcium to lessen your cravings for sweets.
  5. The HCG GURU Diet. Phase-1: Loading (1-2 Days) Eat as much fatty foods as possible. HCG Injection / Drops. Phase-2: Lose Weight (Detox) (3-5 Days) Eat 3x300g fruit per day. HCG Injection / Drops. Phase-2: Lose Weight (6-21 Days or 41 Days) Eat from the Food Diary 500-800 calories. HCG Injection / Drops.

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