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Are there natural remedies for vaginal dryness?
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Nov 2, 2022 · 1. Try lubricants. If your vaginal dryness is a problem during intercourse, using lubricants can help temporarily alleviate the problem. [2] Lubricants can be purchased online, in pharmacies, and can also be bought at sex shops. Lubricated condoms can also be purchased to alleviate vaginal dryness during intercourse.
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Jul 14, 2021 · Topical forms of dehydroepiandrosterone (vaginal insert) and estrogen (vaginal cream, ring, tablet and insert) effectively treat vaginal dryness and pain with sexual activity related to loss of estrogen.
- Vitamin E. Vitamin E is a fat-soluble vitamin that doubles as a disease-fighting antioxidant (2). Some research suggests that it could also be beneficial for increasing lubrication and reducing vaginal dryness.
- Vitamin D. Sometimes referred to as the sunshine vitamin, vitamin D is produced in the skin cells as a result of sun exposure (7). Although vitamin D is most well known for its role in bone health, studies show that it could also help increase female lubrication.
- Sea buckthorn oil. Sea buckthorn oil is a natural supplement derived from the leaves, seeds, and berries of the sea buckthorn plant. It’s rich in essential fatty acids like linolic acid, which can strengthen the barrier of the skin and protect against water loss (11).
- Hyaluronic acid. Hyaluronic acid is a molecule produced by the body and is known for its role in skin health and aging (13). Although it’s most commonly used in cosmetics, hyaluronic acid is also available over the counter in supplement form.
- Minimize Toxins Exposure To Your Delicate Lady Parts. I’d like you to think of your vulva as an oasis with its own flora — balanced, nourished and keeping everything running smoothly.
- Fill Up On Probiotics And Essential Fats. This is one of my favorite tips because it involves eating some yummy foods, especially essential fats! Fat gets so much pushback from the media but ultimately, essential fats are necessary for your diet.
- Use Natural Lubricants as a Vaginal Moisturizer. I am not against using lubricants even though it is a short-term solution. However, I’d like to caution against using many of the commercial lubricants because many contain additional chemicals that can contribute to dryness and discomfort.
- Kegel It Up! It might seem weird that I’d recommend kegels as a way to combat vaginal dryness, but kegels and other pelvic floor exercises, done correctly, will get the blood flowing to your vaginal tissues and strengthen your muscles, increase the elasticity and intimate pleasure.
Apr 18, 2024 · April 18, 2024. Menopause causes many changes to your body. One common change is vaginal dryness, which can cause pain or discomfort during intercourse. Vaginal dryness may affect your sex life, but certain treatments can help. Learn more about the causes, symptoms, and how to treat vaginal dryness during menopause.
Apr 13, 2021 · Women's Health. Vaginal Dryness. Introduction. Symptoms. Causes. When to See a Doctor. Diagnosis. Treatments. Complications. What is vaginal dryness? The vaginal wall is a mucous membrane, a lining that protects and lubricates your vagina. Glands near the cervix produce mucus that coats the vaginal wall.
Feb 20, 2024 · It's time to talk about vaginal dryness, and an OB-GYN is dropping knowledge about the causes, the symptoms, and how you might relieve it.
