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Jul 7, 2020 · 1. Look for meaning. jacoblund // Getty Images. While the events of 2020 sure make it hard, think about what you can learn from tough circumstances. "If you're having a difficult time with this...
- nicol.natale@hearst.com
- Associate Editor
Here are the best expert-approved strategies for how to find more joy—in your work and your job, in your home, and in your ordinary life—starting today. Strike up a conversation with friends, family members, even strangers.
- Melissa Goldberg
- 3 min
May 10, 2021 · Posted May 10, 2021|Reviewed by Davia Sills. Key points. Joy can be cultivated from tiny moments. Experiencing positive emotions is a practice. The body is the key to expanding our capacity for...
- Hilary Jacobs Hendel LCSW
- Let go of the past. Your past is not your future unless you live there – and living there prevents you from learning how to find joy in the present. If you’ve lost a loved one, ended a relationship or have been struggling financially, these are certainly valid reasons to feel down.
- Practice gratitude. One way to move on from the past and feel joy in your life is to practice gratitude. By choosing to be optimistic and focus on the good things in your life, you can actually train your brain to feel joy more often.
- Use the law of attraction. The more positivity you feel, the more you will attract positivity in your life – that’s the law of attraction. This principle has been around for thousands of years and is used by the world’s most successful people to design the lives of their dreams.
- Surround yourself with positive people. Surrounding yourself with good people goes hand in hand with the law of attraction and is vital to every area of your life.
Oct 17, 2022 · Learn how to cultivate joy, a state of mind that can be found even in times of grief or uncertainty, and how to distinguish it from happiness. Discover how physical activity, volunteering, spirituality, meditation, and novelty can increase joy and its neurotransmitters.
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Where joy hides and how to find it. Cherry blossoms and rainbows, bubbles and googly eyes: Why do some things seem to create such universal joy? In this captivating talk, Ingrid Fetell Lee reveals the surprisingly tangible roots of joy and shows how we all can find -- and create -- more of it in the world around us. 12:08. Emily Esfahani Smith.
May 7, 2024 · When we think of joy as belonging only to big events, we sideline the many small pleasures strewn along the way. Finding joy in our daily routines makes it far more accessible and creates a positive feedback loop. The more we attend to joy in the ordinary moments of our lives, the more we experience it, and the more joyous we become.
