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  2. Nov 26, 2020 · Whatever joy means to you, this feeling can be harnessed in surprisingly simple ways, even during difficult times when it can be hard to remember what being happy feels like. So, here are 19 tips for finding joy in life during difficult times that can be incorporated into your daily life.

  3. Oct 17, 2022 · Surprising benefits of joy. Regardless of the changes you make to your mindset or to your daily routine, increasing your ability to find joy may provide long-lasting health benefits. Your immune system can be strengthened by your mental state (immune cells even have receptors for neurotransmitters).

  4. Apr 8, 2023 · A deliberate, learned response to life that can be consciously and proactively cultivated, regardless of the forces outside of ourselves. Here are eight intentional strategies for creating lasting...

  5. Finding joy in your life is an ongoing journey that begins with a set of practices that will ultimately lead you to happiness. 1. Let go of the past. Your past is not your future unless you live there – and living there prevents you from learning how to find joy in the present.

  6. May 31, 2022 · New Ways to Find Joy in a Troubled World. The Dalai Lama and Archbishop Desmond Tutu show how to find joy today. Posted May 31, 2022 |Reviewed by Abigail Fagan. Key points. A new...

  7. Jun 13, 2023 · 1. Be present. Most of us scurry our way through every action so that we can move on to the next one, without really immersing ourselves in the present moment. Try being mindful rather than “mind full,” and keep your full focus on what you’re doing. When you’re eating, eat: don’t watch TV or worry about the next day.

  8. 4 days ago · When we think of joy as belonging only to big events, we sideline the many small pleasures strewn along the way. Finding joy in our daily routines makes it far more accessible and creates a positive feedback loop. The more we attend to joy in the ordinary moments of our lives, the more we experience it, and the more joyous we become.

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