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  2. Freebie and the Bean

    Freebie and the Bean

    R1974 · Action · 1h 52m

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  2. Freebie And The Bean - Yahoo Recipe Search

    Sweet Potato Medallions with Almond Sauce and Chickpea Salad
    CookingLight
    Sweet Potato Medallions with Almond Sauce and Chickpea Salad
    It may seem too good to be true, but it’s not: This impressive, full plate requires only 5 ingredients (water, oil, salt, and pepper are considered freebies). Microwaved sweet potatoes are sliced into medallions, brushed with oil, and lightly seared so they become satisfyingly steak-like. The creamy, nutty sauce adds richness, and the lemon-dressed arugula-chickpea salad bulks up the plate beautifully. In place of almond butter, you could substitute any nut butter you like—peanut, cashew, or sunflower butter would be delicious. And if canned chickpeas aren’t in your pantry, you can use another mild legume; try cannellini or navy beans.

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