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Freediving, free-diving, free diving, breath-hold diving, or skin diving, is a mode of underwater diving that relies on breath-holding until resurfacing rather than the use of breathing apparatus such as scuba gear.
Freediving is an art of diving deep and staying underwater for long periods without breathing. PADI offers freediving courses for beginners and advanced divers, from basic to master level, with safety and performance tips from industry leaders and champions.
Learn the basics of freediving, a sport that allows you to dive without breathing equipment. This guide covers everything from history and equipment to techniques and safety, written by a leading freediving instructor.
- What Is Freediving?
- A Brief History of Freediving
- Types of Freediving
- Open Water Depth Disciplines
- Pool Disciplines
- GeneratedCaptionsTabForHeroSec
Diving without an aqualung is often called ‘skin diving’ or ‘snorkeling.’ Both can use a mask, snorkel, and fins, but freediving will always involve a breath hold, no matter how deep you go. Humans started freediving through necessity, for food, tradeable items, or items lost overboard. However, in more recent times, freediving has evolved into a r...
Freediving has a long and varied history that dates back to ancient times. The sport of freediving, the intentional practice of breath-hold diving without scuba gear, first began in Greece in the 5th century BC. Fishermen used freedivers to catch fish with nets and spears and hunters for spearfishing. READ MORE: History of Freediving The modern spo...
Let’s take a look at the different types of freediving now. You’ll hear Freedivers talk in strange code when referring to diving to depth or in the pool with different equipment, and here we’ll try to de-mystify it.
Constant Weight Freediving
This can be done with fins (CWT) and without fins (CNF) and is often completed by diving down off a freediving buoy. This is a depth discipline and a competition discipline. Seen by many as the purest form of freediving, the diver descends and ascends under their power, and the weight (or not) they wear on their person remains the same throughout the dive. Constant weight with fins (CWT) and static apnea were the original two competition disciplines before Dynamic with Fins (DYN) was added. I...
Free Immersion Freediving
A depth discipline where no fins are worn and the diver pulls down a rope and back. This is often used as a warm-up for a constant weight dive to save the legs while still preparing the body for depth and checking how smoothly the ears are equalizing. It is also used extensively in beginner freediver courses so students can learn equalization skills slowly and carefully. For many people new to the sport and having issues equalizing, it is only possible to do so feet first, so pulling down the...
Variable Weight Freediving
This discipline uses added weight to take the diver to depth, and then the diver returns to the surface under their own steam, finning and using the arms to pull on the rope. It is not a competition discipline; however, national and world records are set in it, and it is often used to train equalization and constant weight with fins diving.
Static Apnea
This is simply holding your breath for as long as possible, lying on the water’s surface, usually in a swimming pool or freediving pool. It is one of the most challenging disciplines, simply because nothing distracts you from the breath-hold. Giving up is also very easy as the surface is millimeters rather than meters away. Static apnea (STA), along with constant weight with fins, is one of the original competition disciplines and is always the last to be performed in competitions. It is the...
Dynamic Apnea
This can be done with fins (DYN) and without fins (DNF) This discipline is usually performed in a pool and is based on the maximum distance horizontally under the water. Both are competition disciplines but dynamic with fins is used in International team competitions. Dynamic disciplines are excellent training for style and constant weight diving, particularly in colder countries where access to open water diving is limited to the summer months. Some divers can also not equalize or find it ve...
Learn the history, types, and disciplines of freediving, the art of breath-hold diving without scuba gear. Find out how to explore underwater on a single breath and join the global freediving community.
- 5 min
- Constant Weight (CWT) With Fins. Constant Weight is the most common discipline in both recreational and competitive freediving. Divers descend and ascend using bi or mono fins and are not allowed to touch the line or drop their weight for the ascent.
- Constant Weight Without Fins (CNF) Constant Weight Without Fins is considered one of the most challenging disciplines freediving. Divers descend and ascend without the use of fins or other propulsion devices, relying solely on their own physical abilities.
- Free Immersion (FIM) Free Immersion involves divers using a vertical rope to descend and ascend, pulling themselves hand over hand without the use of fins.
- Dynamic Apnea. Dynamic Apnea measures the horizontal distance covered underwater on a single breath, either with a monofin (DYN) or with bi-fins (DYNB).
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PADI Freediver course is your first step toward discovering why freediving is becoming a popular way to explore beneath the waves. You learn breathhold techniques, static and dynamic apnea, and free immersion and constant weight freedives.
Jul 21, 2023 · Learn the basics of freediving, the sport of holding one's breath while underwater. Find out what you need to know before freediving, how to equalize your ears, and the health and safety rules. Discover the types of freediving equipment and the benefits of this sport.
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