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1. medlineplus.gov › guidetogoodpostureGuide to Good Posture: MedlinePlus

   medlineplus.gov › guidetogoodposture

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   Oct 27, 2017 · The key to good posture is the position of your spine. Your spine has three natural curves - at your neck, mid back, and low back. Correct posture should maintain these curves, but not increase them. Your head should be above your shoulders, and the top of your shoulder should be over the hips.

2. www.healthline.com › health › guide-to-betterGood Posture in 30 Days: Exercises, Calendar Plan, and More

   www.healthline.com › health › guide-to-better

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   Apr 20, 2023 · Good posture isn’t just about standing tall; it’s also how your body supports itself. We’ll show you which exercises can help realign your posture, how to do them, and when.

3. health.clevelandclinic.org › posture-exercisesExercises To Improve Posture - Cleveland Clinic Health Essentials

   health.clevelandclinic.org › posture-exercises

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   Apr 5, 2024 · 8 Posture Exercises To Sit and Stand Straighter. Simple exercises like wall angels and pelvic tilts can help keep your body in an optimal position — and help undo years of improper posture habits. If your shoulders are rounding, your back is slumping or your head is drooping, it’s time for a change.

4. my.clevelandclinic.org › health › articlesPosture: What It Is & Why It Matters for Your Health

   my.clevelandclinic.org › health › articles

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   Oct 18, 2023 · Why is proper posture important? Having good posture can help you avoid common aches and pains in your back, neck and shoulders. Having a safe dynamic posture (especially when you’re working out or doing physical activity) can help prevent sports injuries. Maintaining healthy posture can reduce wear and tear on your joints, especially in your ...

5. www.health.harvard.edu › why-good-posture-mattersWhy posture matters - Harvard Health

   www.health.harvard.edu › why-good-posture-matters

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   Jan 24, 2017 · Good posture means: chin parallel to the floor. shoulders even (roll your shoulders up, back, and down to help achieve this) neutral spine (no flexing or arching to overemphasize the curve in your lower back) arms at your sides with elbows straight and even. abdominal muscles braced. hips even. knees even and pointing straight ahead.

6. www.healthline.com › posture-benefits12 Benefits of Good Posture — and How to Maintain It

   www.healthline.com › posture-benefits

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   Sep 18, 2018 · 1. Reduced low back pain. Sitting or standing in a slouched position for prolonged periods of time stresses your lower back. More specifically, it puts pressure on the posterior structures of the...

7. www.healthline.com › health › posture-exercises12 Exercises to Improve Your Posture - Healthline

   www.healthline.com › health › posture-exercises

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   Jul 13, 2023 · Having good posture is about more than looks. It helps you to develop strength, flexibility, and balance in your body. These can all lead to less muscle pain and more energy throughout the day....