Emily Tremaine
Natalie Atwood
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Episode Guide
- 1. Pilot Jun 13, 2016
- A woman travels to London to defend her sister after she becomes the prime suspect in a murder.
- 2. AmericanPsycho Jun 20, 2016
- Stan warns Grace not to attend Molly's memorial; Grace's stepfather causes family friction.
- 3. Exit Wounds Jun 27, 2016
- Bullies attack Grace on social media after Molly's murder becomes a worldwide story.
Guilt is a self-focused emotion that involves reflection on oneself and others. It can be helpful or harmful, depending on the reasons and degree of guilt. Learn about the causes, symptoms, and coping strategies of guilt, as well as the difference between guilt and shame, survivor's guilt, and other related topics.
Oct 18, 2022 · Guilt is the emotional response that accompanies feeling responsible for a negative outcome. It can be a natural and positive motivator for personal growth, but also a sign of a mental health condition. Learn about the types, causes, signs, and effects of guilt, and how to cope with it.
Guilt is an emotion that involves feelings of remorse and self-judgment. It can be helpful for personal growth, but it can also linger too long and take a toll on your emotional health. Learn how to name, explore, and address your guilt, and how to use it as a tool for positive change.
Dec 15, 2023 · Guilt is a self-conscious emotion that involves feeling bad about something you did or thought that was wrong. Learn how guilt differs from shame, what types of guilt exist, how guilt affects your health and well-being, and how to cope with guilt in healthy ways.
- Acknowledge it exists. Sometimes guilt can remain hidden underneath other symptoms such as anxiety or sleeplessness. This can make it challenging to determine what’s really bothering you.
- Eliminate negative self-talk. Though guilt can initiate positive action, it can also cause you to associate your behavior with who you are as a person. This can lead to inaccurate self-assessment and negative self-talk such as “I’m a bad person.”
- Find out if there’s a reason to feel guilty. Guilt can at times be unwarranted because the person involved has moved on from the incident or has already forgiven you.
- Remind yourself of all that you do. When feeling guilty, you might have trouble remembering all the positive things you do. Consider making a list of all the acts of kindness you bestow onto others.
Dec 16, 2022 · Guilt is a normal emotion that helps you make moral decisions, but excessive guilt can cause anxiety, depression, and physical symptoms. Learn the signs of guilt, how it relates to OCD and depression, and how to deal with it.
