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  1. Now that we've given you some background about the methods we use to analyze microbial data, it's time for us to talk more about recent discoveries in microbiome research. This module will focus on the main factors impacting the gut microbiota as well as the influence of the gut microbiota on nutrition and gut health.

  2. Spend less. Smile more.

  3. Aug 05, 2021 · Fruits and vegetables are the best sources of nutrients for a healthy microbiome.. They are high in fiber, which your body can’t digest.However, certain bacteria in your gut can digest fiber ...

  4. Here Dr. Raj gives suggestions on workout routines, meditation and self-talk, vitamins, and helpful products. She explains how sleep quality affects gut health, and how to deal with issues like insomnia. The last few chapters cover gut health for children, creating a healthy environment, and a targeted gut renovation plan.

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  6. Aug 27, 2022 · News, Vision & Voice for the Advisory Community

  7. May 16, 2018 · Set jar on the counter and cover with a fermentation lid. (Alternatively, use a standard lid and loosen it a bit each day for the first few days, then every other day, to allow gasses to escape.) Let pickle for three to five days, depending on the indoor temperature. Check the taste after a couple of days, using clean utensils.

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