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The Upside - Articles, Videos, and Infographics for Emotional Well-Being | Happify. Get an instant happiness boost with inspirational quotes, factoids, and news.
Happify's science-based activities and games can help you overcome negative thoughts, stress, and life's challenges. Our techniques are developed by leading scientists and experts who've been studying evidence-based interventions in the fields of positive psychology, mindfulness, and cognitive behavioral therapy for decades. 86% of people who ...
Apr 25, 2024 · Happify is an easy-to-use, self-guided app that encourages you to connect with your thoughts and feelings through the use of cognitive behavioral therapy (CBT) skills and positive psychology. Happify does this through journals, activities, and games. Happify costs $14.99 monthly or $139.99 annually and also has a free version.
Happify. by Twill. Wellness, born from science. Happify began with the idea that we could reach people by combining evidence-based principles of cognitive behavioral therapy, mindfulness, and positive psychology with best practices from the game industry. Happify improves mental health and wellness, and supports individuals, organizations, and ...
Happify is free to download and use. It’s a great way to get started, and discover why so many people upgrade to Happify Plus for access to even more: * Unlimited access to 30+ tracks; * Your 20-page character strength report, offered in partnership with the renowned VIA Institute * Track your progress everyday and see how your skills compare
Happify's Experts: Research Scientists and Positive Psychology Coaches. Meet the brightest minds in positive psychology, CBT, and mindfulness who are contributing to Happify.
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