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Oct 12, 2023 · Happify is an easy-to-use, self-guided app that encourages you to connect with your thoughts and feelings through the use of cognitive behavioral therapy (CBT) skills and positive psychology.
Aug 29, 2023 · Happify offers science-backed exercises and games to boost and track your happiness—but does it really work? I tried the app to find out and here's my review.
The Science Behind Happify. Learn more about the science behind Happify, and discover the wealth of research from the fields of positive psychology and neuroscience that can help you become the best version of yourself.
Science-based activities & games to help overcome negative thoughts and stress
Our vision is to use technology to help people form life-changing habits and lead happier lives.
Happify improves mental health and wellness, and supports individuals, organizations, and populations. The science-based wellness app Millions of engaged members benefit from our personalized Happify app, with evidence-based activities crafted to build essential skills for life.
Happify aims to help users reduce stress, anxiety and negative thinking, and improve emotional well-being. Users create an account and answer a short questionnaire which helps the app suggest a “track” for the user.
