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Headspace is a meditation app that teaches you the life-changing skills of meditation and mindfulness in just a few minutes a day. You can start with a 10-day beginner’s course, choose from various meditation types and topics, and enjoy the benefits of guided meditation and mindfulness exercises.
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- How It Works
Your Headspace, however you want it. Browse the Headspace...
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Choose a Headspace plan and get started. Annual - 14 days...
- How to Meditate
Most meditations begin by sitting in a quiet place, closing...
- Mindfulness
Headspace helps you bring mindfulness to everyday activities...
- Calming Meditation
Guided meditations can be instrumental in learning to manage...
- Student Plan
The Headspace Student plan is currently available for...
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Headspace is a leading app for guided meditations, sleep sounds, yoga and fitness, and focus music. Try it for free and access hundreds of programs to prioritize your mental health and well-being.
4 days ago · Headspace is a guided meditation app that helps you stress less, sleep deeper, and improve your mental wellness. Explore hundreds of meditations, sleep sounds, yoga, and more with a free trial or subscription.
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- Everyone
Headspace is a meditation app that offers guided sessions, courses, and exercises for stress relief, sleep, focus, and more. Try it for free and access personalized recommendations, soothing sounds, live group meditations, and mindful fitness.
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- Health & Fitness
- Meditate
- Sleep
- Move
- Music
The Meditate tab is where you can find guided meditations organized in over 20 different categories, including options like Mental Health Matters, Student Essentials, Quick Meditations and Guided Breathwork. Once you click into a category, you’ll find a variety of different videos about that topic, which include meditations, courses and podcasts. T...
You can look through over 20 different categories under this tab. These generally include guided meditations meant for bedtime use, Sleepcasts, guided exercises for middle-of-the-night wake-ups, white noise and a sleep radio.
The Move tab is where you’ll find all of Headspace’s physical activity videos. These range from low-impact activities like yoga and rest day meditations to more strenuous workouts, like mindful cardio. Each category includes a collection of topic-specific videos, mostly exercise tutorials that range in duration between 10-to-45 minutes.
The Music tab is full of videos about learning how to focus. Each category includes topic-specific meditations, Soundscapes, playlists, informational videos and mindful activities like breathing exercises. Category topics include general focus tips, focus music and learning how to focus for work, study and movement.
Headspace is an app for mindfulness and meditation, offering guided sessions, courses, and exercises for various topics and moods. Learn how to relax, manage stress, find your focus, and sleep well with personalized recommendations and live group meditations.
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