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Headspace is a meditation app that teaches you the life-changing skills of meditation and mindfulness in just a few minutes a day. You can start with a 10-day beginner’s course, choose from various meditation types and topics, and enjoy the benefits of guided meditation and mindfulness exercises.
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- How It Works
Try Headspace for free. The Science Blog For work How to...
- Start Free Trial
Choose a Headspace plan and get started. Annual - 14 days...
- How to Meditate
Most meditations begin by sitting in a quiet place, closing...
- Mindfulness
Headspace helps you bring mindfulness to everyday activities...
- What is Meditation
Meditation isn’t about becoming a different person, a new...
- Student Plan
The Headspace Student plan is currently available for...
- Meditation and Sleep Made Simple
Try Headspace for free. Stress less with hundreds of...
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4 days ago · Headspace is a guided meditation app that helps you stress less, sleep deeper, and improve your mental wellness. Explore hundreds of meditations, sleep sounds, yoga, and more with a free trial or subscription.
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- Everyone
Headspace is a mindfulness and meditation app that offers guided sessions, courses, and exercises for various topics and moods. Download it for free and try personalized recommendations, sleep sounds, stress relief, and more features.
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- Health & Fitness
Headspace is a mindfulness and meditation app that offers guided sessions, courses, and sounds for various topics and moods. Try it for free and access personalized recommendations, live group meditations, and fitness exercises.
If you’re like us, you need all the help you can get turning rare quiet moments into true meditation. Headspace’s rich, accessible lessons gently explore how to improve mindfulness. Oh, and we love how Headspace’s Apple Watch app lets you hit a literal panic button when extra-stressful situations arise.
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