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Headspace is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from world-class experts like Headspace co-founder Andy Puddicombe, and choose from hundreds of guided meditations on everything from managing stress and anxiety to sleep, focus, and mind-body health.
Learn how to apply mindfulness to your everyday life in just minutes a day. Try Headspace for free.
Nov 24, 2023 · Headspace is an app that features a variety of different guided meditations and mindfulness exercises. Our experience-based review covers how it works, costs and more.
Welcome to Headspace, your lifelong guide to mental health, mindfulness, and meditation. Stress less, sleep soundly, and feel happier with expert guided meditations, one-on-one mental health coaching, and mood-boosting mindfulness exercises for any need.
Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body.
Feb 4, 2022 · This stellar app puts mindfulness at your fingertips. Headspace battles for users with other meditation apps like Calm, Relax Melodies, Simple Habit, and Ten Percent Happier. Here's why we like it best.
The Headspace app is currently available on Apple (iPhone, iPad, iPod Touch) and Android (smartphones and tablets) devices. To download the app, search for "Headspace" in the Apple App Store or the Google Play Store. Need more help? Email us at help@headspace.com.
