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1. Diet and Weight Loss Articles

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     Finding the best diet that works for you. Here are 5 tips

     Keto, low-fat, vegan or intermittent fasting? Many diets claim to be the best way to lose weight, but which ones work? A Stanford University professor weighs in.

     CNN

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     Eat This, Not That!

     5 Best Diets for Seniors To Lose Weight

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     United Press International

     Watch: Alligator relocated from former Coca-Cola plant put on weight-loss diet

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     Health

     The Best Diets To Follow for Heart Health

   • The Telegraph

     The best diet to prevent Type 2 diabetes

   • Parade

     The #1 Best Diet To Follow if You Want To Lose Visceral Fat

   • The Conversation

     What's the best diet for healthy sleep? A nutritional epidemiologist explains what food choices will help you get more restful z's

   • Men's Health

     The Top Diet Trends of 2024 Actually Aren’t All That Awful

   • Men's Journal

     Here Are the Best Diets of 2024, According to Experts

   • BBC News Mundo

     Wetin be di best diet to maintain healthy hair

   • Eat This, Not That!

     The Top 5 Weight-Loss Diets of 2024, Revealed

   • TODAY

     U.S. News releases Best Diet rankings for 2024: How to choose the best diet for you

   • CNN

     Best diet for 2024 goes to a science-backed style of eating

   • INSIDER

     3 questions to ask yourself before starting a new weight-loss diet you found online, according to dietitians

   • Men's Health

     The 14 Best Diets for Weight Loss

   • WFLA

     The Trending Diets of 2023

   • Eating Well

     There's a New Diet on the Rise That Can Lower Cholesterol up to 30%, Research Shows

   • Deseret News

     Is there a ‘best’ diet? Here are 5 to consider

   • The Telegraph

     How to live to 100? You don’t need a new diet – you need new friends

   • USA TODAY

     What are the pros and cons of the paleo diet? Experts say it may not be the best diet.

2. www.cdc.gov › healthyweight › healthy_eatingHealthy Eating for a Healthy Weight | Healthy Weight, Nutrition,...

   www.cdc.gov › healthyweight › healthy_eating

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   Last Reviewed: March 8, 2023. Source: Division of Nutrition, Physical Activity, and Obesity, National Center for Chronic Disease Prevention and Health Promotion. Learn what a healthy eating plan includes and how to create a balanced diet with foods you enjoy.

3. www.mayoclinic.org › basics › healthy-dietsNutrition and healthy eating Healthy diets - Mayo Clinic

   www.mayoclinic.org › basics › healthy-diets

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   Nov 21, 2023 · When you choose an eating plan, make sure to look for one that: Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including beans and other legumes, nuts and seeds; and healthy fats.

4. www.healthline.com › nutrition › healthy-eating-tips25 Simple Tips to Make Your Diet Healthier

   www.healthline.com › nutrition › healthy-eating-tips

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   Jan 3, 2024 · A diet rich in fruits and vegetables has been scientifically proven to provide numerous health benefits, such as reducing your risk of several chronic diseases and strengthening your immune...

5. www.hsph.harvard.edu › nutritionsource › healthy-eatHealthy Eating Plate | The Nutrition Source | Harvard T.H. Chan...

   www.hsph.harvard.edu › nutritionsource › healthy-eat

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   Building a Healthy and Balanced Diet. Make most of your meal vegetables and fruits – ½ of your plate. Aim for color and variety, and remember that potatoes don’t count as vegetables on the Healthy Eating Plate because of their negative impact on blood sugar. Go for whole grains – ¼ of your plate.

6. www.who.int › health-topics › healthy-dietHealthy diet - World Health Organization (WHO)

   www.who.int › health-topics › healthy-diet

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   Aug 24, 2023 · A healthy diet is a foundation for health, well-being, optimal growth and development. It protects against all forms of malnutrition. Unhealthy diet is one of the leading risks for the global burden of disease, mainly for noncommunicable diseases such as cardiovascular diseases, diabetes, and cancer.

7. www.who.int › initiatives › behealthyHealthy diet - World Health Organization (WHO)

   www.who.int › initiatives › behealthy

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   A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet. A healthy diet comprises a combination ...

8. www.nutrition.gov › topics › basic-nutritionHealthy Eating | Nutrition.gov

   www.nutrition.gov › topics › basic-nutrition

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   Find healthy entrees from a variety of ethnic cusines. Explore examples from each food group to help you choose healthy options that meet your personal preferences, cultural foodways, and budget. Get resources to help you eat a healthy diet with vegetables, fruits, protein, grains, and dairy foods.