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The high kicks is a great warm up exercise for your legs and glutes. This exercise increases lower body and core strength and improves the flexibility of the hamstrings. Keep the movement fast to get the heart pumping and burn even more calories.
Dec 3, 2021 · To kick high and accurately, you’ll need to stretch the major muscles that stabilize your body and propel your legs up. Whether you’re a ballet dancer, gymnast, martial artist, or just want to improve your range of motion, stretching your legs and loosening your hips will help you kick higher while reducing your risk of injury.
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What is a High Kick? A High Kick is typically practiced early in a workout to increase the heart rate and warm up the body. When performed with proper posture, this move helps improve hip mobility as well as flexibility in the glutes and hamstrings.
- ABDUCTOR STRETCH. Primary Benefit: Stretches the muscles of the outer legs and hip. Martial Arts Application: Increases kicking height and range, particularly for side kick and spinning kicks (hip turning agility).
- Side Bends. Primary Benefit: Stretches the oblique muscles. Martial Arts Application: Improves flexibility for throwing and striking. How to Perform: 1. Standing, raise your left arm and stretch it over your head.
- Lunging Side Stretch. Primary Benefit: Stretches the large muscles of the torso and legs. Martial Arts Application: Improves strength and flexibility for throwing and falling.
- Y Stretch. Primary Benefit: Stretches the muscles in the torso, hip and thighs. Martial Arts Application: Improves flexibility for spinning, twisting and turning movements as well as ground work.
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Sep 4, 2019 · High kicks are some of the most spectacular martial arts techniques out there and you can see them everywhere from combat sports to movies. One thing is certain: everybody loves high kicks....
