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It's also why people who live in difficult circumstances and help others endure extremely traumatic events can be happier than those whose lives—on the surface at least—are much more ...
Apr 18, 2024 · One group of hormones are nicknamed the "feel-good hormones" because of the happy and, sometimes, euphoric feelings they produce. They're also considered neurotransmitters, which means they carry messages across the spaces between nerve cells. What are the four feel-good hormones? Dopamine, serotonin, endorphins, and oxytocin.
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Recent research (PDF) suggests that “psychological richness” may be a major component of well-being. “We define psychological richness as a life full of interesting and perspective-changing experiences,” says Shigehiro Oishi, PhD, a professor of psychology at the University of Chicago and coauthor of that research. “Novel activities, games, sports,...
According to a review published in 2021, there’s strong evidence linking feelings of gratitude to higher levels of happiness and well-being. Studies have also found that cultivating gratitudecan actually boost happiness. “Gratitude is our best weapon — an ally to counter these internal and external threats that rob us of sustainable joy,” says Robe...
Mindfulness comes up so often these days that it almost feels like a cliche. But research continues to find that practicing mindfulness really can improve well-being. “Mindfulness-based practices have broadly been found to have several benefits including, but not limited to, reducing stress, anxiety, and depression, as well as enhancing attentional...
- Elizabeth Scott, Phd
- Joy. The feeling of joy comes from losing yourself in the present moment and appreciating what you have. It's fleeting in that it can sneak up on you and sometimes can disappear if you try to analyze it too much.
- Excitement. Though it can last longer than joy, this emotion is still somewhat fleeting—it dissipates rather quickly and can turn into ennui. However, it can be a motivating factor.
- Gratitude. Gratitude can disappear if you don't actively focus on it, but it's also an important form of happiness. Those who feel gratitude on a regular basis tend to be happier and healthier than those who are less prone to these feelings, according to research.
- Pride. While smug or competitive pride can be a negative thing, feelings of pride in your accomplishments can be a form of gratitude turned inward and are a great form of happiness to indulge in.
Nov 7, 2022 · Two key components of happiness (or subjective well-being) are: The balance of emotions: Everyone experiences both positive and negative emotions, feelings, and moods. Happiness is generally linked to experiencing more positive feelings than negative ones.
It involves a balance between momentary pleasure and longer-term striving toward goals. It is abetted by friends and family who can both celebrate accomplishments and provide support after...
