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Jun 16, 2022 · Honeydews are an excellent source of vitamin C and potassium. The following nutrition information is provided by the USDA. Calories : 64. Fat : 0.3g. Sodium : 32mg. Carbohydrates : 16g. Fiber : 1.4g. Sugars : 14g. Protein : 1g. Vitamin C: 31.9mg. Potassium: 404mg. Carbs.
The honeydew is 90% water, 9% carbohydrates, 0.1% fat, and 0.5% protein. Like most melons, it is an excellent source of vitamin C, with one cup containing 56% of the recommended daily value. The honeydew is also a good source of vitamin B thiamine, as well as other B vitamins and the mineral potassium.
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April 5, 2024. Sweet, juicy, and easy to grow, honeydew melons are a fantastic summer treat that is personal-sized compared to a watermelon. Learn how to plant, grow, and care for tasty honeydew.
Aug 12, 2023 · Honeydew is a low-calorie fruit that’s rich in fiber and vitamin C. It also contains important nutrients like potassium, B vitamins and magnesium. A one-cup serving (roughly 177 grams) of balled honeydew contains about:
Honeydew is a sugar -rich sticky liquid, secreted by aphids, some scale insects, and many other true bugs and some other insects as they feed on plant sap. When their mouthpart penetrates the phloem, the sugary, high-pressure liquid is forced out of the anus of the insects, allowing them to rapidly process the large volume of sap required to ...
Mar 4, 2024 · Honeydew, a refreshingly sweet and hydrating fruit, is a delightful addition to any garden. Known for its smooth, pale green skin and succulent flesh, honeydew melons are not only delicious but also packed with vitamins and minerals. Growing honeydew can be a rewarding experience for both novice and experienced gardeners.
Aug 24, 2019 · In terms of nutritional values, honeydew is low in calories and carbs and a great source of vitamins A, B complex, C (one cup of honeydew contains about 70% of the recommended daily intake of vitamin C!), and K, potassium, and fiber. Honeydew also contains a number of other nutrients, like zinc, iron, magnesium, and calcium in reasonable amounts.
