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Nov 28, 2018 · 1. Rich in Nutrients. The diverse nutrient profile of honeydew is arguably its most valuable asset. In fact, the various nutrients and plant compounds may be responsible for its many potential...
Jul 28, 2023 · Wellness. Nutrition. Health Benefits of Honeydew Melon. By. Cynthia Sass, MPH, RD. Published on July 28, 2023. Medically reviewed by. Elizabeth Barnes, RDN. In This Article. View All. Supports...
The honeydew is 90% water, 9% carbohydrates, 0.1% fat, and 0.5% protein. Like most melons, it is an excellent source of vitamin C, with one cup containing 56% of the recommended daily value. The honeydew is also a good source of vitamin B thiamine, as well as other B vitamins and the mineral potassium.
- Inodorus group
- North Africa (Morocco to Egypt), Southern France, Spain
- 150 kJ (36 kcal)
- Cucumis melo
Sep 19, 2022 · Health Benefits. With high levels of Vitamin C, fiber, and other nutrients, honeydew has proven itself to be very good for your health. Here are some of the health benefits you can get from...
Jun 16, 2022 · Honeydew melon provides potassium, vitamin C, vitamin B6, folate, magnesium, and choline. Vitamin C is the most abundant nutrient, with one cup of balled melon providing 35% of your daily recommended intake (based on a 2,000 calorie per day diet).
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Aug 12, 2023 · Honeydew is a low-calorie fruit that’s rich in fiber and vitamin C. It also contains important nutrients like potassium, B vitamins and magnesium. A one-cup serving (roughly 177 grams) of balled honeydew contains about: Calories: 63.7.
April 5, 2024. Sweet, juicy, and easy to grow, honeydew melons are a fantastic summer treat that is personal-sized compared to a watermelon. Learn how to plant, grow, and care for tasty honeydew. About Honeydews. Sweeter than cantaloupes and muskmelons, with firmer flesh, honeydews are a summertime favorite for those in the know.
