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- Warding Off Hot Flashes
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- Overview. A hot flash is the sudden feeling of warmth in the upper body, which is usually most intense over the face,...
- Symptoms. The frequency and intensity of hot flashes vary among women. Hot flashes may be mild or so intense that they...
- Causes. Hot flashes are most commonly caused by changing hormone levels before, during and after menopause. It's not...
What Is a Hot Flash? It's a sudden feeling of heat and sometimes a red, flushed face and sweating. We don't know exactly what causes them, but they may be related to changes in circulation. Hot...
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Jun 26, 2017 · Here are some other lifestyle changes you can make: Dress in layers, which can be removed at the start of a hot flash. Carry a portable fan to use when a hot flash strikes. Avoid alcohol, spicy foods, and caffeine. These can make menopausal symptoms worse. If you smoke, try to quit, not only for ...
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A hot flash is a brief feeling of intense warmth and sweating. Hot flashes commonly occur in women around the time of menopause.Researchers do not know exactly what causes hot flashes. Current theories suggest hot flashes are due to a menopause-related drop in the body's level of female hormones called estrogens. This drop affects the hypothalamus, an area of the brain that regulates body temperature. In a hot flash, the hypothalamus seems to sense that your body is too hot even when it is no...
A hot flash begins as a sensation of intense warmth in the upper body, followed by skin redness (flushing), drenching perspiration, and finally a cold, clammy feeling. Typically, these symptoms begin at the head and spread downward toward the neck and chest. They last from 30 seconds to 5 minutes. The average is 4 minutes. Hot flashes can be accompanied by other uncomfortable sensations, such as heart palpitations, a pressure feeling in the head, or feelings of dizziness, faintness or weaknes...
After noting your age, your doctor will ask you whether you are still having regular menstrual periods. If you are not, your doctor will ask the approximate date of your last period. If you are still menstruating, the doctor will want to know whether there is anything unusual about the timing of your periods or the amount of blood flow. Your doctor will ask whether you are experiencing any other symptoms that may be related to decreased estrogen, such as vaginal dryness, pain or discomfort du...
In most women who undergo natural menopause, hot flashes subside within 2 to 5 years after the last menstrual period. In a small number of women, however, hot flashes can continue for 8 to 15 years after the last menstrual period.There is some evidence that women who go through menopause due to surgery may have more severe hot flashes for more years than women who go through natural menopause.
Hot flashes related to menopause cannot be prevented. However, the following lifestyle changes may help to make hot flashes less severe or less frequent: 1. Drink a glass of cool water at the beginning of a hot flash. This seems to lessen discomfort in some women. Also, be sure to drink enough water, usually six to eight glasses per day. 2. Avoid drinking beverages that contain caffeine or alcohol, since these can make hot flashes more uncomfortable. 3. Cut down on red wine, chocolate, and ag...
Estrogen is the most effective medication available to relieve hot flashes. Short-term use of low-dose estrogen may be prescribed, with or without progesterone. If a woman still has her uterus, estrogen is usually prescribed together with progesterone to decrease the small risk of uterine cancer. Estrogen used alone causes growth of the uterine lining. Adding progesterone prevents or decreases this growth, thereby decreasing the risk of developing uterine cancer. If your uterus was removed, t...
Call your family doctor or gynecologist if hot flashes bother you at home or at work, prevent you from getting a good night's sleep, cause you serious discomfort or otherwise interfere with your quality of life.
In more than 95% of women, the use of low-dose estrogen medication is effective in treating hot flashes. However, it may take two to four weeks of treatment before improvement is noticeable. With or without using estrogen, hot flashes gradually diminish and disappear completely with time.
Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances.Medical Disclaimer
May 29, 2020 · Each woman’s triggers for hot flashes may be a little different, but some common ones include: drinking alcohol consuming products with caffeine eating spicy foods being in a hot room feeling stressed or anxious wearing tight clothing smoking or being exposed to cigarette smoke bending over
Hot flashes (also known as hot flushes) are a form of flushing, often caused by the changing hormone levels that are characteristic of menopause. They are typically experienced as a feeling of intense heat with sweating and rapid heartbeat, and may typically last from two to 30 minutes for each occurrence.
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