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Sep 23, 2024 · Inhale and reach your arms out to the side and over your head. Exhale and bring your hands down and back to your heart while you bend your knees and sit your bottom back as if moving to sit into a chair. Repeat three times. Inhale and reach up. Exhale and bring the hands to the thighs.
Sep 23, 2024 · Eat at least 5 portions of a variety of fruits and vegetables every day. Base meals on high-fiber starchy foods like potatoes, bread, rice, or pasta. Have some dairy or dairy alternatives. Eat some beans, fish, eggs, meat, and other protein. Choose unsaturated oils and spreads, and eat them in small amounts.
