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3 days ago · Using a notepad to write down the to-do list for the next day helps keep you from ruminating in bed. Do those activities in another room to train yourself to associate the bed with falling asleep ...
1 day ago · In this video we at how many hours of sleep each star sign needs from an Astrological point of view.
- 3 min
- Astro Dog
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4 hours ago · It has long been thought the brain uses sleep to flush out toxins and get rid of damaging molecules. But a study now suggests the opposite may be true — and experts say being active might be ...
5 days ago · Insufficient sleep has long been linked to negative health outcomes. A recent study found that disrupted sleep in your 30s and 40s may even be linked to memory and thinking problems later in life ...
9 hours ago · The restorative effect of a good night’s rest is widely recognised and the popular scientific explanation has been that the brain washes out toxins during sleep. However, new findings suggest ...
5 days ago · Using a notepad to write down the to-do list for the next day helps keep you from ruminating in bed. Do those activities in another room to train yourself to associate the bed with falling asleep. If there’s no other private refuge at home, “establish a distinct microenvironment for wakefulness and sleep,” Strauss said.
3 days ago · Most people experience REM sleep around 90 minutes after falling asleep. REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...
